613 milk whole grain Recipes
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sized yukon gold potatoes, quartered unpeeled, heavy cream and8 Moresized yukon gold potatoes, quartered unpeeled, heavy cream, whole milk, garlic, peeled and gently smashed, fresh thyme, bay leaf, extra-virgin olive oil, butter, whole-grain mustard, kosher salt and freshly ground black pepper1 hour 5 min, 10 ingredients
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salt, bottled marinara sauce , preferably no-sugar-added and6 Moresalt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish25 min, 8 ingredients
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bread flour or 1 1/4 cups unbleached flour, plus and9 Morebread flour or 1 1/4 cups unbleached flour, plus, bread flour or 2 tbsp unbleached flour, divided, whole grain cornmeal, wheat bran, quick-cooking oats, fast rising yeast, salt, water or 1/2 cup skim milk, plus, water or 2 tbsp skim milk, divided, honey45 min, 10 ingredients
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Scrambled Eggs With Fresh Salsaolive oil, sliced mushrooms and14 Moreolive oil, sliced mushrooms, sliced green onions or 1/2 cup scallion, chopped red bell pepper, chopped bell pepper, whole eggs or 6 egg whites, salt, skim milk, cilantro leaf, chopped tomato, diced red bell pepper, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, whole grain bread, honeydew melon30 min, 16 ingredients
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Ultimate Spicy Nachos (Aaron McCargo, Jr.)unsalted butter, garlic, chopped and12 Moreunsalted butter, garlic, chopped, jalapeno, seeded and minced, all-purpose flour, whole milk, coarsely grated pepper jack, prepared mustard or whole-grain mustard, salt and freshly ground black pepper, boneless, skinless chicken breasts, cooked, your favorite barbecue sauce, tortilla chips (about 1 large bag), chopped pickled jalapenos, chopped fresh cilantro, sour cream or nonfat greek yogurt33 min, 14 ingredients
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Mutton & Ancient Grain Stuffed Winter Squashground mutton (or lamb) and18 Moreground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)1 hour 30 min, 19 ingredients
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Baked Whole Onions in a Cheese and Mustard Sauceonions, peeled and left whole, bay leaf, milk, butter and5 Moreonions, peeled and left whole, bay leaf, milk, butter, heavy cream, plain flour, sharp cheddar cheese, grated, coarse grain mustard, salt & freshly ground black pepper1 hour 20 min, 10 ingredients
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Grilled Pizza with Smoked Salmon Topping (Emeril Lagasse)vegetable oil, for deep-frying, eggs, whole milk and33 Morevegetable oil, for deep-frying, eggs, whole milk, oysters, shucked and drained, all-purpose flour, recipe pizza dough , recipe follows, olive oil , for brushing dough, creme fraiche, capers, rinsed and drained, red onion, thinly sliced, lump crabmeat, sliced smoked salmon, remoulade sauce , recipe follows, chives, chopped, active dry yeast, sugar, warm water (110 degrees f), lard or vegetable shortening, all-purpose flour, salt, olive oil, creole or whole-grain mustard, chopped green onion tops, green part only, prepared horseradish, chopped garlic, yellow mustard, hot sauce, worcestershire sauce, fresh lemon juice, egg, salt, ground black pepper, vegetable oil, chopped fresh parsley leaves, hard boiled eggs, chopped, drained and coarsely chopped capers55 min, 36 ingredients
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Brandied Duck Liver Mousse with Creole Mustard Sauce (Emeril Lagasse)duck livers, cleaned and rinsed in cool water, patted dry and19 Moreduck livers, cleaned and rinsed in cool water, patted dry, whole milk, vegetable oil, chopped yellow onions, dried thyme, bay leaves, salt, freshly ground white pepper, brandy, cream cheese, softened, unsalted butter, softened, creole mustard sauce , recipe follows, french bread croutons , or crackers, as an accompaniment, egg yolk, soy sauce, creole mustard, or other hot , whole-grain mustard, worcestershire sauce, salt, freshly ground black pepper, vegetable oil40 min, 20 ingredients
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Fish Veroniquenonstick cooking spray, as needed and9 Morenonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes45 min, 10 ingredients
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Maple Glazed Meatballsmeat balls, ground beef, gorund pork, italian sausage and15 Moremeat balls, ground beef, gorund pork, italian sausage, paprika, chili powder, milk whole milk , 2%,1%, skim could be used., thick slices of multi grain bread, salt, pepper, maple glaze, cili suce, corn syrup, soy sauce, dry mustard, all spice, cornstarch, maple syrup, brown sugar19 ingredients
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Perfect Bread and Dinner Rollswarm 2% low-fat milk, active dry yeast and12 Morewarm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs2 hour 30 min, 14 ingredients
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The Best Vegan Green Bean Casserolewater, table salt and15 Morewater, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s45 min, 17 ingredients
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Delicious and Nutritious Tetrazzinifat free ground turkey, chicken breasts, cubed and14 Morefat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )40 min, 16 ingredients
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