451 milk tofu Recipes
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butter or 2 tsp margarine, sliced mushrooms, chopped onion and10 Morebutter or 2 tsp margarine, sliced mushrooms, chopped onion, garlic cloves, minced, uncooked brown rice, broccoli florets, blanched, extra firm tofu, cut into 1/2 inch dice, skim milk, worcestershire sauce, nutmeg, salt & pepper, red pepper flakes, grated cheddar cheese16 min, 13 ingredients
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firm tofu (cubed ) and15 Morefirm tofu (cubed ), seasoning (i like mrs. dash hamburger blend ), lemon , juice of, vegetable oil or 2 tbsp coconut oil, onion, chopped, garlic cloves, crushed, tomato puree (paste), dried thyme, ground cinnamon, chopped coriander (cilantro), hot chili pepper, frozen corn or 1 cup canned corn, coconut milk, chopped fresh coriander, to garnish, water chestnut (optional), white rice, to serve on (optional)40 min, 16 ingredients
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firm tofu, drained, soy sauce, mirin (sweet rice wine) and12 Morefirm tofu, drained, soy sauce, mirin (sweet rice wine), peeled and minced fresh ginger, soba noodles or 8 oz other thin noodles, daikon radishes or 6 oz other radishes, cut into long matchstick shapes, fresh pea shoots, carrot , cut into fine matchstick shapes, smooth peanut butter, asian chili paste with garlic, chicken broth or 3 tbsp water, coconut milk, brown sugar, fresh lime juice, soy sauce , to taste50 min, 15 ingredients
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firm tofu, drained and cut into 1-inch cubes and11 Morefirm tofu, drained and cut into 1-inch cubes, fresh lime juice, ground turmeric, salt, black pepper, olive oil, sliced onion, light coconut milk, red curry paste, shelled green peas (about 1 lb unshelled) or frozen green peas, thawed, chopped yellow tomato, hot cooked long-grain rice12 ingredients
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firm tofu or 1 lb extra , drained and15 Morefirm tofu or 1 lb extra , drained, butternut squash (about 2 lb/1 kg), vegetable oil, onion, sliced, garlic cloves, minced, thai red curry paste, light coconut milk, vegetable stock, soy sauce, brown sugar, fish sauce or 1 tbsp soy sauce, salt, sweet red pepper, thinly sliced, chopped fresh cilantro, lime juice, salted peanuts, chopped45 min, 16 ingredients
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Tofu Pita with Peanut Sauce
canned light coconut milk and18 Morecanned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half19 ingredients -
Tofu-Roni & Cheese With Kale
extra firm tofu, light cream cheese, skim milk, flour and6 Moreextra firm tofu, light cream cheese, skim milk, flour, cheddar cheese, shredded, dijon mustard, salt, egg yolk, kale, cooked and chopped, parmesan cheese20 min, 10 ingredients -
Peanut Butter Curry With Tofu
tofu, vine ripe tomatoes (diced ), garlic cloves and13 Moretofu, vine ripe tomatoes (diced ), garlic cloves, a sweet onion (chopped ), coconut milk, vegetables, peanut butter, oil, curry powder, cumin, salt, ground black pepper, jalapeno peppers (chopped ), turmeric, coriander, fresh cilantro35 min, 16 ingredients -
Tofu in Spicy Red Coconut Sauce
roasted peanut or vegetable oil, sliced green onions and9 Moreroasted peanut or vegetable oil, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, mushroom-flavored or plain low-sodium soy sauce, red curry paste, salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, chopped fresh basil, hot cooked jasmine or basmati rice11 ingredients -
Delicious Baked Tofu- With a Kick
ziploc bag, milk, low sodium soy sauce and15 Moreziploc bag, milk, low sodium soy sauce, spicy stir-fry sauce, cayenne pepper, instant coffee granules, ground cumin, ground mustard, red pepper flakes, black pepper, lime juice, garlic clove, slightly pressed, orange, raisins, extra firm tofu, cookie, sheet, paper towels26 min, 18 ingredients -
Rambutan, Pineapple and Tofu curry
tofu, cubed, peanut oil, gingerroot, red chilies and11 Moretofu, cubed, peanut oil, gingerroot, red chilies, cardamom pods, garlic, crushed, garam masala, ground coriander, ground cumin, turmeric, salt, pineapple, rambutans, pineapple , juice of, coconut milk35 min, 15 ingredients -
Masaman, Massaman, Mussuman Curry Tofu
tofu, fried and cubed, coconut milk, masaman curry paste and9 Moretofu, fried and cubed, coconut milk, masaman curry paste, water, yellow onion, diced, carrots, peeled and sliced, potato, peeled and cubed, bay leaves, cinnamon stick, unsalted dry roasted peanuts, sugar, lime juice40 min, 12 ingredients -
Tofu and Green Beans With Coconut-Peanut Sauce
peanut oil, ginger, diced, garlic, diced and12 Morepeanut oil, ginger, diced, garlic, diced, extra firm tofu, cut into 1/2-inch dice, green beans, stemmed , and cut into bite-sized pieces, tamari, all natural-style peanut butter, green onions, chopped, ginger, diced, garlic, diced, light coconut milk, lime juice, brown sugar, cayenne, tamari30 min, 15 ingredients -
Tofu, Cauliflower, Cabbage and Onion Stir-Fry W/ Coconut Peanut
head cauliflower, head cabbage, spanish onion and7 Morehead cauliflower, head cabbage, spanish onion, extra firm tofu, coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic, cumin30 min, 10 ingredients -
Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes
peeled baking potatoes , cut into 1-inch pieces and19 Morepeeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley21 ingredients -
Tutti-Fruity Tofu Smoothie
peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit coc... and5 Morepeaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)7 min, 6 ingredients -
Fried Chicken Tofu and Gravy
frying oil (enough to cover the bottom of a skillet) and8 Morefrying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste6 hour , 9 ingredients
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