56322 middle eastern sesame meatballs yogurt dip Recipes

plain nonfat yogurt, honey, brown sugar (not packed), cinnamon, apple

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

greek yogurt, plain or 1 (8 oz) container vanilla, lemon juice, sugar or 1 tsp honey, vanilla extract, good quality

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

garlic clove, onion, finely chopped, cucumber, finely chopped, greek style plain yogurt, extra virgin olive oil, salt, pepper

carrots, peeled and cut in chunks, olive oil, garlic cloves, minced, ground cumin, ground coriander, harissa, greek yogurt, pressed, chopped fresh parsley

plain fat-free yogurt, parmesan cheese, grated, reduced-fat sour cream, fresh parsley, minced, green onion, thinly sliced, prepared mustard, onion powder, salt, pepper

feta, crumbled, plain yogurt (pressed ), fresh dill, snipped chives, black pepper, olive oil

low-fat plain yogurt, low-fat cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

plain nonfat yogurt, garlic clove, pressed, dried dill weed, dried mint, white wine vinegar

vanilla yogurt, peanut butter (however much you desire), apple, cinnamon

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

plain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper

dannon plain nonfat yogurt, prepared salsa, chopped fresh cilantro leaves (optional)

plain yogurt, strawberry jam, mint, very finely chopped, seedless watermelon, cubed, golden pineapple, cubed, granny smith apples, cored and cut into bite-size pieces, lemon juice, green seedless grapes (or a combination of both) or 1 cup red grapes (or a combination of both), liquid honey, ground cardamom or 1 pinch cinnamon