22 middle eastern garbanzo Recipes

  • Middle Eastern Hummus
    garbanzo beans, rinsed and drained, sesame oil, olive oil and
    5 More
    garbanzo beans, rinsed and drained, sesame oil, olive oil, lemon juice (fresh ), garlic cloves, peeled, ground cumin, salt, black pepper
    5 min, 8 ingredients
  • Middle-Eastern Chicken
    chicken breast (boneless,skinless, cut into 6-7 large pie... and
    17 More
    chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )
    1 hour 5 min, 18 ingredients
  • Middle Eastern Pita Sandwiches
    seeded and chopped tomatoes, peeled and chopped cucumber and
    21 More
    seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper
    30 min, 23 ingredients
  • Middle Eastern Chickpea Miniburgers
    red potato, olive oil, divided, minced garlic and
    7 More
    red potato, olive oil, divided, minced garlic, chickpeas (garbanzo beans), rinsed, drained, and divided, chopped fresh parsley, salt, grated lemon rind, smoked paprika, freshly ground black pepper, egg whites, lightly beaten
    10 ingredients
  • Veggie Burger with Middle Eastern Flavor
    garbanzo beans, canned, peas, canned, corn, canned, flour and
    6 More
    garbanzo beans, canned, peas, canned, corn, canned, flour, egg, garlic, chopped, salt and pepper to taste, cumin , optional, coriander , optional, garam masala , optional
    10 ingredients
  • Middle Eastern Rice with Black Beans and Chickpeas
    olive oil, garlic, minced, uncooked basmati rice and
    13 More
    olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste
    1 hour , 16 ingredients
  • Middle Eastern Rice With Black Beans And Chickpeas
    olive oil, garlic, minced, uncooked basmati rice and
    13 More
    olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste
    20 min, 16 ingredients
  • Middle Eastern Bean Salad With Parsley and Lemon (Balela)
    black beans, rinsed well and drained and
    9 More
    black beans, rinsed well and drained, garbanzo beans, rinsed well and drained, chopped green onion, chopped tomatoes, chopped fresh parsley, fresh squeezed lemon juice, garlic puree or 1/2 tsp finely minced garlic, extra virgin olive oil, salt, fresh ground black pepper
    30 min, 10 ingredients
  • Middle Eastern Garbanzo Soup Middle Eastern Garbanzo Soup
    olive oil (divided ), onion, diced, carrot, diced and
    20 More
    olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar
    50 min, 23 ingredients
  • Middle Eastern Garbanzo Beans and Macaroni Middle Eastern Garbanzo Beans and Macaroni
    elbow macaroni or 1 lb rotini pasta, vegetable oil, butter and
    9 More
    elbow macaroni or 1 lb rotini pasta, vegetable oil, butter, onion, chopped, garlic, minced, salt, ground cumin, ground coriander, ground allspice, crushed tomatoes, garbanzo beans, drained and rinsed, chopped fresh parsley , optional
    45 min, 12 ingredients
  • Middle Eastern Style Hummus Middle Eastern Style Hummus
    garbanzo beans (or three cups of freshly boiled ) and
    8 More
    garbanzo beans (or three cups of freshly boiled ), baking soda (optional), tahini paste (sesame seed paste - i like krinos), extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt to taste, extra virgin olive oil for drizzling
    9 ingredients
  • Middle Eastern Macaroni 'N Garbanzos Middle Eastern Macaroni 'N Garbanzos
    corkscrew macaroni or 12 oz elbow macaroni, olive oil and
    13 More
    corkscrew macaroni or 12 oz elbow macaroni, olive oil, margarine or 1 tbsp butter, onion, diced, garlic, minced, salt, ground cumin, ground coriander, ground allspice, black pepper, crushed tomatoes, garbanzo beans, rinsed and drained, green pepper, diced, loosely packed fresh parsley leaves, , i use 1 1/2 tbsp. dried (, i use 1 1/2 tbsp. dried ), parsley sprig (to garnish ) (optional)
    45 min, 15 ingredients
  • Middle Eastern Salad Plate Middle Eastern Salad Plate
    cucumbers, tomatoes, snipped fresh parsley and
    11 More
    cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper
    30 min, 14 ingredients
  • Middle Eastern Summer Salad Middle Eastern Summer Salad
    cucumbers, tomatoes, snipped fresh parsley and
    11 More
    cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper
    45 min, 14 ingredients
  • Middle Eastern Vegetable Casserole Middle Eastern Vegetable Casserole
    russet potatoes, broccoli florets, tomatoes, halved, salt and
    14 More
    russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites
    45 min, 18 ingredients
  • Middle Eastern Chickpea Mini Burgers Middle Eastern Chickpea Mini Burgers
    red potatoes, olive oil, divided, minced garlic and
    7 More
    red potatoes, olive oil, divided, minced garlic, chickpeas, rinsed, drained, and divided (garbanzo beans), chopped fresh parsley, salt, grated lemon rind, smoked paprika, fresh ground black pepper, egg whites, lightly beaten
    25 min, 10 ingredients
  • Middle Eastern Rice With Black Beans and Chickpeas Middle Eastern Rice With Black Beans and Chickpeas
    olive oil, garlic clove, minced, uncooked basmati rice and
    13 More
    olive oil, garlic clove, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper (to taste), chicken stock, ground turkey, garbanzo beans, drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt , to taste, black pepper , to taste
    35 min, 16 ingredients
  • Middle Eastern Slow-Cooked Stew with Lamb, Chickpeas, and Figs Middle Eastern Slow-Cooked Stew with Lamb, Chickpeas, and Figs
    olive oil, boneless leg of lamb, trimmed and cubed and
    17 More
    olive oil, boneless leg of lamb, trimmed and cubed, onion, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron threads, crushed, ground allspice, ground red pepper, cinnamon stick, less-sodium beef broth, chickpeas (garbanzo beans), drained, baby carrots, golden raisins, dried figs, halved, chopped fresh mint, salt
    20 ingredients




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