15 middle eastern dips Recipes

sour cream, chickpeas, drained, middle eastern seasoning, crushed garlic

chickpeas, drained with1/3 cup liquid reserved, garlic cloves, minced, fresh lemon juice (juice of 2-3 lemons), olive oil, salt, ground cumin

grated zucchini (italian marrow zucchini), diced onion, maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube), dried and crushed mint (optional), vegetable oil

olive oil, onion, chopped, fava beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, water, tomato paste, lemon juice, olive oil, garlic, minced, tahini, ground cumin

eggplant (1 medium or 2 small), garlic cloves, minced, lemon juice, fresh, tahini, salt, coriander, parsley, minced, black pepper , to taste, cayenne (optional), olive oil, parsley

garlic, minced, coarse salt, thick greek-style yogurt or labneh (middle eastern thick yogurt), chopped flat-leaf parsley

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

eggplants, about 1 lb total, garlic cloves, coarsely chopped, tahini ( sesame seed paste), lemon, juiced, handful fresh flat-leaf parsley, coarsely chopped, ground cumin, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped roasted pistachios, for garnish, pita bread, cut into wedges, for dipping

tahini, water, grated lemon rind, lemon juice, water, chopped fresh parsley, garlic cloves, minced, ground cumin, salt

cubed peeled eggplant (about 1 1/4 lb), chopped red bell pepper, chopped red onion, olive oil, garlic clove, chopped, tomato paste, salt, freshly ground black pepper

minced onion, garlic clove, minced, olive oil, dried mint, crumbled, salt, ground allspice, a pinch cinnamon, ground lamb (10% fat), fine fresh bread crumbs, egg, beaten lightly, dried currants, black sesame seeds, white sesame seeds, toasted lightly, plain yogurt, fresh mint leaves, chopped, salt , or to taste

red bell peppers , roasted peeled, and seeded, chopped walnuts, toasted, pomegranate molasses, salt, cumin, breadcrumbs, tabasco sauce, fresh lemon juice