93014 middle cooked stew chickpeas Recipes

canola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice

dried chickpeas , or 3 15-oz cans chickpeas, rinsed, olive oil, onions, coarsely chopped, garlic cloves, chopped, thyme, dry white wine, vegetable broth, kosher salt, broccoli , stems reserved for another use, cut into small florets, flat-leaf parsley and fresh tarragon leaves (for garnish)

garlic cloves, finely chopped, onion, finely chopped, chopped fresh rosemary, olive oil, canned tomatoes or 2 cups your own frozen tomatoes, chickpeas or 2 cups prepared, beef stock, orzo pasta, salt , to taste, fresh ground pepper, chopped fresh parsley, freshly grated parmesan cheese

chickpeas, pita bread (about 6-8 inches wide , the lebanese pita would be better than the greek... but if all you have in yo), plain greek yogurt, ground cumin (optional), garlic cloves, minced (optional), salt , as needed, water (for soaking and boiling chickpeas), butter , as needed

spring onions, finely chopped, olive oil, tinned chickpeas , reserve liquid, sunflower seeds, sesame seeds, chopped mushroom, garlic cloves, crushed, chickpea liquid, cumin, dry breadcrumbs, salt and pepper

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper

all-purpose flour (about 9 oz), chickpea (garbanzo bean) flour (about 2 3/4 oz), salt, water, extravirgin olive oil, eggs, drained and rinsed canned chickpeas (garbanzo beans), chopped fresh chives, mascarpone cheese, grated lemon rind, salt, grated whole nutmeg, garlic clove, water, kosher salt, basil leaves, fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, kosher salt, crushed red pepper, garlic clove, crushed, extravirgin olive oil, chopped hazelnuts, toasted

cooked chicken , cut into bite-sized chunks, sweet potatoes , cut into bite-sized chunks (2 small ), onions, acorn squash, seeded, peeled , and cut into bite-sized chunks, mushrooms, cut to uniform size if necessary, no salt added stewed tomatoes (2-14.5 oz cans), carrots, peeled and cut into bite-sized chunks, garlic, minced, chicken broth, dried thyme, dried red pepper, black pepper, garlic powder, curry powder

stew beef chunk, cut up, flour, cooking oil (optional), dry onion soup mix, vegetable juice (tomato based), garlic powder, worcestershire sauce, carrots, cut in thick slices, potatoes, cubed , relatively same size as carrot pieces, salt and pepper

cooking oil, lean stew meat , cut into 1/2 inch pieces, onions, sliced, rotel tomatoes (i use the extra hot kind ), pinto beans, rinsed and drained, chopped green chilies, condensed beef broth, sugar, garlic cloves, minced, ground cumin, green bell pepper, chopped, water, salt, shredded monterey jack cheese

stewing beef, cubed, cooking oil, onion, chopped, barley, dried thyme, dried marjoram, dried rosemary, fresh-ground black peppercorns, diced tomatoes, garlic cloves, potatoes, cubed, carrots (if you have both, use 2 of each) or 3 -4 parsnips, sliced (if you have both, use 2 of each), beef broth (2 beef bouillon cubes dissolved in 5 cups of water), fresh parsley, chopped, paprika (optional)

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

stewing hen, chuck roast, cooked, cooled, and shredded, pork loin roast, cooked, cooled, and shredded, beef broth, whole tomatoes, undrained and chopped, whole kernel corn, tomato sauce, onions, chopped, catsup, vinegar, worcestershire sauce, salt, pepper, hot sauce, garlic salt, lemon juice

italian stewed tomatoes, cut up, chicken broth, minced fresh basil or 1 tsp dried basil, pepper, frozen mixed vegetables, cubed fully cooked ham, frozen cut green beans, cooked spiral pasta

cooked garbanzo beans (or equivalent amount of canned beans, rinsed well and drained-save cooking liquid), extra virgin olive oil, fresh lemon juice, ground cinnamon, salt, pine nuts , lightly roasted, currants (soak into the hot water for 10 minutes then drain) or 2 tbsp barberries (soak in hot water for 10 minutes then drain), lemon slice, fresh parsley or fresh dill

cucumber, quartered and sliced (1 cup), tomatoes, quartered, green onions, chopped, lemon juice, olive oil, crumbled reduced-fat feta cheese, chickpea flour, ground cumin, chili powder, salt, chickpeas, rinsed and drained, green onions, chopped (1/2 cup), diced red bell pepper, chopped fresh parsley, lemon juice, olive oil, garlic cloves, minced (2 tsp.)

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water