97 microwaved bean Recipes

fresh beans (recipe calls for green but butter beans are fine too), chicken stock, butter, onion, finely chopped, garlic clove, crushed, plain flour, lemon juice

sweet potato , cooked in the microwave, black beans, drained, oats, hot sauce

poblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

sweet onion, diced, ginger paste, garlic cloves, minced, sesame oil, soy sauce, honey, salmon fillets (cut into 8 fillet slices), cornstarch, water, sesame oil, fresh french beans (trimmed and microwave for 4 minutes, place in ice bath), green pepper (sliced ), onion (sliced ), garlic cloves, minced, soy sauce, hoisin sauce, rice (optional) or noodles (optional)

french style green bean, rinsed and microwaved for 4 minutes, garlic cloves, minced, sliced almonds, olive oil, water or 1/8-1/4 cup chicken broth, coarse sea salt, to season, pepper (to season )

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

boneless, skinless chicken breasts , cut into bite sized pieces, fresh green beans, dried rosemary, almond flour (or ground almonds), bacon (microwaveable) cut into bite sized pieces, olive oil

ground sirloin (don tsp use a fatty ground beef for this), refried beans or black beans, diced onion, taco seasoning, manicotti shells, uncooked, water, salsa, sour cream, chopped onions, sliced black olives, shredded mexican cheese blend , or cheddar cheese, sliced jalapeno peppers

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar

frozen lima beans, water, crushed saltine crackers, shredded mozzarella cheese, salt, pepper

frozen green beans, velveeta cheese, cut into 1/2-inch cubes, pimientos, diced or 1 roasted red pepper, from a jar, diced

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

vigo completely seasoned easy to prepare red beans and rice mix, sazon goya with coriander and annatto (a goya seasoning mix)

water, potatoes (red , washed and cut into medium sized chunks -* optional), fresh green beans (washed and tips removed ), onion (vidalia, peeled and sliced, optional), salt (or to taste), pepper (or to taste), butter (cut into 6 thin slices, butter optional), bacon (strips)

dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, salt, water, fresh lime juice, chopped fresh cilantro, avocado , seed removed, cubed, ripe tomato, cored, seeded, and diced, shredded mild cheddar cheese , optional, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

ground beef, tomato sauce, pk chili seasoning mix, original louisiana red chili hot sauce, water, casa fiesta chili beans

chili without beans (campbell s, hormel, etc), hot dogs, cream cheese, softened at room temperature, white onion, chopped, shredded cheddar cheese, frito scoops or tortilla chips