89167 microwave vegetables and fish Recipes

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

orange roughy fillets (6 oz each), minced chives, minced fresh thyme, lime, thinly sliced, frozen italian vegetables, thawed, butter, melted, salt, pepper

fish fillet, cut into smallish large pieces, water, tomato paste, garlic cloves, white onion, diced, rice (i use basmati and am sure to soak it the required mount of time), water, vegetable bouillon cube (i use homemade vegetable stock), arabic mixed spice (baharat aka middle east mixed spices - the real mix), sea salt & freshly ground black pepper, to taste, butter, pine nuts , toasted in a dry frying pan, fresh cilantro

vegetable oil, firm white fish fillets or 5 oz sea scallops, cut into small cubes, sliced baby bok choy or 1 cup other leafy greens, cold cooked long-grain rice, fish sauce, soy sauce, chopped cilantro

microwave popped popcorn (each regular package is 10 cups), butter, honey, brown sugar, baking soda

at least 1 lb of bacon, i like the thin sliced for the microwave., lots of newspaper ., i have weighed about every brand and they all weigh 3.5-4 oz when cooked. from armour to butcher shop bacon, they all are packed with water. 1 lb = 3.5 - 4 oz of cooked bacon. another fascinating fact

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

vegetable juice, tomatoes, cut into 2-inch cubes, chopped onion, chopped celery, butter, sugar, pepper, all-purpose flour, water, divided, instant chicken bouillon granules

savoy cabbage, shredded, edamame, carrot , julienned, scallions, with green, chopped, mahi mahi or 8 oz flounder fillets, garlic cloves, crushed, unsalted dry roasted peanuts, finely chopped, grated fresh ginger, water, cornstarch, soy sauce, sesame oil, rice vinegar, mirin (sake vinegar), cilantro, chopped, lime

tiny new potatoes, halved, sweet potatoes, cut in 3cm pieces, coconut milk, yellow curry paste, fish stock or 60 ml vegetable stock, fish sauce, lime juice, dark brown sugar, molasses, maple syrup, firm white fish fillets, cut into pieces, green onions, thinly sliced, stalk lemongrass (optional), coriander, coarsely chopped, red thai chile, seeded, sliced thinly, fresh coriander leaves

carrots, small and sliced into thin strips, zucchini, sliced into thin strips, red bell pepper, sliced into this strips, spice for vegetables, mccormick vegetable supreme, to taste, water

fish fillets, vegetables, thinly sliced, soup mix (garlic and herb or golden onion )

grain basmati rice, washed and soaked in water for 30 minutes, water, oil, onion, chopped, mixed vegetables, chopped, green chilies, garam masala powder, turmeric powder, red chili powder, salt

vegetable oil, cornstarch, white pepper, chicken broth, oyster sauce, chinese rice wine or 1 tbsp dry sherry, sugar, firm white fish fillet, thinly sliced, chinese long beans, cut in 1 inch pieces, vegetable oil, onion, thinly sliced, minced ginger, cornstarch dissolved in 1 tbsp water

microwave pasta, oil, chicken stock, boiling water, butter, parmesan cheese, grated, tasty cheese, grated, pepper

vegetable juice, flour, paprika, seasoning salt, olive oil, green onion, sliced, bell pepper, chopped, garlic clove, minced, boneless chicken breast , cut into 2-inch strips, sour cream, hot cooked rice