28 microwave and sugar free Recipes

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

tapioca flour, garbanzo flour, cornstarch, brown rice flour, sorghum flour, cocoa, granulated sugar, instant coffee, xanthan gum, salt, yeast, eggs, egg white, warm milk (110 degrees or 45 secs in microwave), butter, melted, honey

yeast, skim milk , warmed in a microwave for 1 minute, fat free egg substitute, vegetable oil, sugar, table salt, all-purpose flour, egg whites, strawberries, sliced, powdered sugar

rolled oats , ground in food processor til fine, baking powder , aluminum-free, baking soda, salt, egg, canola oil, raw sugar, molasses, honey, natural-style peanut butter , softened in the microwave for easy mixing, water, vanilla extract

butter-flavored 94% fat-free microwave popcorn, sugar, ground cinnamon, salt, butter, melted

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces