376 micro wave jerky Recipes

salmon fillets, skinless, low-fat mayonnaise, white horseradish, fresh chives, finely chopped, fresh lemon juice, matzo meal, tomatoes, olive oil, micro greens or arugula or mache, lemon vinaigrette

white onion, medium dice, red bell pepper, medium dice, grain rice, sausage links , cut across into bite size rounds (chorizo or spicy louisiana style), chicken tenders , cut across into bite size pieces, shrimp, cleaned, uncooked (fresh or thawed ), green onions, white and tender green parts, sliced across, frozen peas , steamed in micro for three minutes then drained, chicken stock, bay leaf, saffron, garlic cloves, chopped, red pepper flakes (or to taste), paprika, olive oil, salt and pepper (or to taste), lemon, cut into wedges

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

kiwi vinaigrette, kiwi fruits, peeled, olive oil, sweet riesling vinegar, sea salt (to taste), ahi or 1 lb albacore tuna steak, olive oil, sea salt, micro greens, kiwi fruits, peeled and sliced

fresh orange juice, red onion, garlic clove, rice vinegar, pureed chipotle chiles in adobo, honey, salt & freshly ground black pepper, canola oil, peanut oil, rice flour, cold water, salt & freshly ground black pepper, squid ring, and tentacles, cornmeal , for dredging, micro greens, watercress, head frisee, whole cherry peppers , jarred in vinegar, thinly sliced, fresh parsley leaves

skirt steaks , trimmed of excess fat, extra virgin olive oil, kosher salt, fresh ground black pepper, ripe yet firm peaches, halved and pitted, limes , cut into 1/4-inch slices, micro greens or 4 cups baby mixed greens, toasted pecans, ancho chilies, seeded and hand-torn into pieces, chili powder, ground coriander, ground cumin, sweet paprika, dried oregano, garlic powder, ground cinnamon, sugar

soy sauce, brown sugar, cinnamon, hoisin sauce, pork spareribs, cornstarch, water

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

oregano, celery rib, carrot, white onion, lemon zest, water, roasted red pepper, cut into 1/3-inch squares, olive oil, salt and pepper, pita bread, cut into 6 wedges, feta , cut into six 1 1/2-inch cubes, micro greens (optional)

sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour

hot tap water, cold orange juice, granulated yeast, kosher salt, honey (recommend nunaturals morefiber stevia baking blend) or 1/4 cup stevia (recommend nunaturals morefiber stevia baking blend), ground aniseed, ground cardamom, orange zest, rye flour, unbleached all-purpose flour, cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro), ground aniseed, ground cardamom, brown sugar

hot tap water, cold brewed coffee, granulated yeast, kosher salt, whole caraway seed, dark molasses, unsweetened cocoa powder, dark rye flour, unbleached all-purpose flour, cornmeal , for the pizza peel, whole caraway seed (optional), cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro)

carrots, french style green beans, oil, salt, onions (chopped ), tomatoes (chopped ), turmeric powder, chili powder, mixed spice, coriander powder

red potatoes , medium sized, cut into 1-inch dice with skin on, prepared horseradish, whole grain dijon mustard, butter, heavy cream, kosher salt, white pepper, chives, water, micro greens , available in specialty markets, olive oil

carrot (about 8 s), caraway seed, kosher salt, unsalted butter, all-purpose flour, milk, grated havarti cheese, egg yolks, egg whites, baby french carrots and micro greens or chervil (to garnish)

chicken pieces (see chinese nuggets), honey, teriyaki sauce, rice vinegar, sake, sesame seed oil, meyer lemon , juice of, washed raw sugar, garlic cloves, micro grated, garlic cloves, finely chopped, frozen ginger , mirco grated, frozen ginger , mirco grated, green onions, chopped whites, orange bell pepper, peanut oil

canola oil, buster crab, cleaned, salt and pepper, cornmeal, seasoned all-purpose flour, mixed red, yellow and green grape tomatoes, year old balsamic vinegar, minced chives, extra-virgin olive oil, brioche, toasted, aioli or mayonnaise, micro greens or lettuce sprouts

unsalted butter, onions, peeled and cut in half, ribs celery, trimmed, carrots, peeled and trimmed, parsnips, peeled and trimmed, leeks, ends trimmed , thoroughly washed, and cut into 4-inch pieces, bay leaves, whole black peppercorns, whole allspice berries, beef stock or good-quality canned beef broth, boneless beef bottom round, rump, or shoulder roast, salt, freshly ground black pepper, dijon mustard, fresh white bread crumbs, minced parsley leaves, pickled vegetables , recipe follows, pickled pumpkin , recipe follows, vegetable oil, pumpkin seed oil, for garnish, toasted shelled pumpkin seeds, for garnish, alfalfa sprouts or micro or baby greens, for garnish, extra-virgin olive oil, onions, peeled and cut into 1-inch squares, shallots, peeled and sliced, red bell peppers, stemmed, seeded, trimmed, and cut into 1-inch squares, yellow bell peppers, stemmed, seeded, trimmed, cut into 1-inch squares, zucchini, trimmed , halved lengthwise and cut into 1/2-inch slices, white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper, extra-virgin olive oil, shallots, peeled and sliced, winter squash (kabocha or acorn), peeled, seeded, and cut into 1/2-inch cubes (about 4 cups), white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper