95 micro Recipes

white onion, medium dice, red bell pepper, medium dice, grain rice, sausage links , cut across into bite size rounds (chorizo or spicy louisiana style), chicken tenders , cut across into bite size pieces, shrimp, cleaned, uncooked (fresh or thawed ), green onions, white and tender green parts, sliced across, frozen peas , steamed in micro for three minutes then drained, chicken stock, bay leaf, saffron, garlic cloves, chopped, red pepper flakes (or to taste), paprika, olive oil, salt and pepper (or to taste), lemon, cut into wedges

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

rice vinegar, soy sauce, water, ginger, freshly grated, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil

fage 0% fat free greek yogurt, peanut butter (melted in micro for 18 seconds), splenda sugar substitute (1/2 tsp) or 0.5 (1 g) packet sweet n low (1/2 tsp), sugar-free raspberry preserves or 1 tbsp torani sugar-free chocolate syrup

kalamata olive flatbread, kalamata olives, chopped, four cheese mix (royalty), boursin cheese, crumbled, kosher salt, fresh ground black pepper, olive oil, micro greens (garden gourmet), recipe of millet dough (below )

sea bass belly ., white truffle oil ., sumac ., liquid smoke ., onion jus ., fleur de sel ., chopped chives ., mixed micro greens ., lemon juice ., home made brioche ., clarified foie butter .

peruvian yellow potatoes, yellow pepper reduction, recipe follows, plus more for serving, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, cooked crabmeat, mayonnaise, cooked jumbo shrimp, roasted bell pepper, avocado slices, cooked shrimp, cooked octopus, avocado slices, micro greens, natural orchid, special equipment : makisu bamboo mat, yellow bell peppers, vegetable oil, heavy cream , whipped, granulated garlic, kosher salt

olive oil, onion, finely diced, chopped parsley, divided, tasso, finely diced, cornbread crumbs, chicken stock, lump crab meat , picked through, salt and freshly ground pepper, shrimp, about 10 per lb, peeled with tails on, melted butter, mixed micro greens, roasted tomato aioli , recipe follows

chocolate chips, sweetened condensed milk, butter or margarine, chopped walnuts

soy sauce, brown sugar, cinnamon, hoisin sauce, pork spareribs, cornstarch, water

high quality ground kobe beef, onion powder, garlic powder, salt, freshly ground black pepper, shallots, finely chopped, rolls sliced in 1/2 (recommended : hawaiian sweet rolls), sliced cheese of your choice (see cook s note), micro greens, for garnish, condiments of your choice

apple fillilng, apples, peeled and sliced - use your favorite baking apple, butter cut into small pieces, sugar, all-purpose flour, ground cinnamon, nutmeg , or 10 passes across a micro plane with a whole, salt, yogurt topping, plain yogurt, walnut pieces (optional) - i would probably use pecans , but that s because i love pecans, vanilla extract, salt, sugar, egg, pie crust

carrot (about 8 s), caraway seed, kosher salt, unsalted butter, all-purpose flour, milk, grated havarti cheese, egg yolks, egg whites, baby french carrots and micro greens or chervil (to garnish)

fresh squeezed orange juice, fresh squeezed lemon juice, canned pineapple juice, percent blended olive oil , plus 2 ounces, salt and freshly ground black pepper, sugar, beet, water, micro-greens, cooked and chilled lobster meat, chopped chives, orange segments

ground beef, onion, chopped, paprika, chili powder, black pepper, beef bouillon (optional), flour, water, cream cheese (softened in micro for 15 seconds), salsa, refried beans, grated cheddar cheese, shredded lettuce, sliced tomatoes, flour tortillas

baked potatoes.cook in micro for speed,or oven for better taste, chicken supremes ,flour egg and bread cumbed, button mushrooms fried in butter salt and black pepper, plain flour, milk, your fav cheese grated

sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour

sugar, butter, evaporated milk, chocolate chips, marshmallow creme, chopped pecans or walnuts, vanilla, because quantity sizes of things have changed since i first cre, ated this you may need to use different size can and jars of evap. milk and marshmallow creme.