Chilled Lobster Salad Recipe

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Ingredients:

Serving

1 oz fresh squeezed orange juice
1 oz fresh squeezed lemon juice
2 oz canned pineapple juice
2 oz 10 percent blended olive oil, plus 2 ounces
salt and freshly ground black pepper
sugar
1 medium beet
2 oz water
4 oz micro-greens
1 1/2 lb cooked and chilled lobster meat
1/4 cup chopped chives
16 orange segments

Directions:

Preheat the oven to 350 degrees F.
Combine orange juice, lemon juice, and pineapple juice, in a blender. With the blender running, slowly add 2 ounces of the olive oil to emulsify. Add pepper, salt, and sugar, to taste. Set aside.
Roast 1 whole beet with the skin on, until tender, about 1 hour. Remove the beet from the oven and let cool. Peel the skin off the beet and trim the ends. Cut the beet into quarters and puree in a blender with the remaining 2 ounces of olive oil and 2 ounces of water. Season with salt and pepper, to taste. Put beet oil in a squirt bottle and set aside.
Toss micro-greens in some of the citrus vinaigrette and place in the center of a plate. Toss chopped lobster meat and some of the chopped chives in remaining citrus vinaigrette and season with salt and pepper. Place 3 ounces of the lobster meat mixture in front of the micro greens. A ramekin or circular mold may be used to form the salad. Drizzle roasted beet oil on either side of the salad. Place orange segments and remaining chives on top of the lobster meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.65 Kcal (572 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	95.03mg	32%
Sodium	278.42mg	12%
Potassium	57.27mg	1%
Total Carbs	12.19g	4%
Sugars	2.13g	9%
Dietary Fiber	1.42g	6%
Protein	17.92g	36%
Vitamin C	5.2mg	9%
Iron	0.1mg	1%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	103.35 Kcal (433 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Cholesterol	71.88mg	32%
Sodium	210.58mg	12%
Potassium	43.32mg	1%
Total Carbs	9.22g	4%
Sugars	1.61g	9%
Dietary Fiber	1.07g	6%
Protein	13.55g	36%
Vitamin C	3.9mg	9%
Iron	0.1mg	1%
Calcium	49.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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