44 mexican lasagna black beans and corn Recipes

corn tortillas, ground turkey, chili powder, ground cumin, garlic powder, water, fat free shredded cheddar cheese, salsa, black beans

corn tortillas, lean ground beef, chili powder, ground cumin, garlic powder, water, fat free cheddar cheese, shredded (2 cups), diced tomatoes, black beans

no-boil lasagna noodles, ricotta cheese, salsa, corn, black beans, mexican blend cheese, jalapenos, sliced, chipotle chiles in adobo, diced, parmesan cheese, shredded, green onions, chopped

bell pepper, diced, onion, diced, tomatoes, diced, salsa, fresh cilantro, chopped finely (more or less to taste), fresh chives, chopped, garlic cloves, minced, cumin, black olives, sliced, corn tortillas, corn, drained, refried beans, black beans, rinsed and drained (can use ranchero or other bean if desired), enchilada sauce (optional), chili powder (optional), jalapeno pepper (finely chopped ) (optional)

corn tortillas, ground beef (cooked and drained ), enchilada sauce (any variety, i use 1 mild and 1 medium and mix them), corn, black beans, low-fat mexican cheese blend

salsa, preferably uncooked (salsa fresca), chipotle chile in adobo, finely minced, cilantro, chopped, diced green chilies , preferably ortega brand, jalapeno pepper, minced (optional, but for best flavor please do not remove seeds or membranes and do not rinse them with wat), garlic cloves, minced, cumin, corn, pinto beans, drained (no need to rinse them), black beans, drained (or use your favorite beans), tofu, sour cream (full fat only ), egg, monterey jack pepper cheese, grated, corn tortillas

ground beef or 1 lb turkey, onion, coarsely chopped, garlic cloves, minced, pinto beans or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, rinsed & drained, red bell peppers or 1 large green bell pepper, coarsely chopped, tomato sauce, taco sauce or 8 oz enchilada sauce, to your heat preference, salt, dried oregano leaves, cumin, corn tortillas , 6 inches, shredded sharp cheddar cheese, sour cream (optional)

canned corn, canned black beans, red bell pepper, taco seasoning, soft tortillas, cheese mexican blend, diced tomatoes, onion, garlic cloves, butter

chopped onions, garlic, red bell pepper, yellow bell pepper, green bell pepper, diced tomatoes, homemade salsa, chorizo sausage (can be purchased or made using recipes posted separately), cumin, black beans, dark red kidney beans, corn tortillas, farmer cheese, tomato, sliced thin, pickled jalapeno peppers, sliced thin, green onions, chopped, black olives (optional)

veggie crumbles or 1 lb ground beef, tomato sauce, cumin, chili powder, garlic powder, oregano, onion, chopped, salt, black beans, drained and rinsed, frozen corn, black olives, sliced, shredded cheddar cheese, diced tomatoes, jarred salsa, corn tortillas

olive oil, ground turkey, ground cumin, chili powder, red onion, chopped, stewed tomatoes or 1 (40 oz) can diced fire-roasted tomatoes, taco sauce or 1 cup salsa, black beans, drained and rinsed, salt, whole wheat tortillas or 8 large flour tortillas, scallions, chopped, mexican blend cheese or 2 1/2 cups monterey jack pepper cheese, shredded, frozen corn

onions, chopped, garlic cloves, minced, green peppers, chopped, diced tomatoes, salsa, ground cumin, black beans, kidney beans, flour tortillas or 4 -6 corn tortillas, cheddar cheese, shredded, sour cream, ground beef (cooked ) (optional)

extra virgin olive oil, ground turkey breast, chili powder, cumin, red onion, chopped, diced green chilies, garlic cloves, minced, salsa, taco sauce , medium, sliced ripe olives, drained, black beans, drained, frozen corn kernels, burrito-size flour tortillas (i use jalapeno-cheddar), cheddar cheese or 2 1/2 cups monterey jack pepper cheese, shredded

ground turkey, corn, black beans, diced tomatoes, green onions, diced, olives, diced, jalapeno jack cheese, shredded, flour tortillas, salsa, cumin, chili seasoning mix, garlic salt

enchilada sauce, whole wheat tortillas, fat-free refried beans, black beans, corn, tomatoes and green chilies, bell peppers, diced, cilantro, chopped, cumin, chili powder, salt, pepper, monterey jack cheese

frozen whole-kernel corn, thawed, sliced green onions, ground cumin, dried oregano, black beans, rinsed and drained, diced tomatoes with basil, garlic, and oregano, chopped green chiles, corn tortillas, preshredded reduced-fat four-cheese mexican blend (such as sargento) or reduced-fat monterey jack cheese, divided, plain low-fat yogurt

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

frozen chopped spinach, thawed, drained, and squeezed dry, part-skim ricotta cheese, pinto beans, rinsed and drained, black beans, rinsed and drained, corn tortillas, refrigerated fresh salsa, reduced-fat cheddar cheese with jalapeno peppers, shredded