83 mexican casserole plus and fat Recipes
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- vegetarian plus low cal and low
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed1 hour , 13 ingredients
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lean ground beef, onion, chopped, green pepper, chopped and8 Morelean ground beef, onion, chopped, green pepper, chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, water, low-sodium taco seasoning, chili powder, uncooked instant rice, shredded reduced-fat mexican cheese blend30 min, 11 ingredients
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elbow macaroni, uncooked, lean ground beef, onion, chopped and10 Moreelbow macaroni, uncooked, lean ground beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed, drained, tomato paste, green chilies, chopped, salt, chili powder, ground cumin, pepper, reduced-fat mexican cheese blend, shredded1 hour , 13 ingredients
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uncooked elbow macaroni, ground beef, onion, chopped and10 Moreuncooked elbow macaroni, ground beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, tomato paste, chopped green chilies, salt, chili powder, ground cumin, pepper, shredded reduced-fat mexican cheese blend45 min, 13 ingredients
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lean ground turkey, green pepper, chopped, onion, chopped and8 Morelean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican stewed tomatoes, onion powder , garlic powder and ground cumin, corn tortillas (6 inches), shredded reduced-fat cheddar cheese, divided55 min, 11 ingredients
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canola oil, onion, ground cumin, chili powder, garlic salt and11 Morecanola oil, onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, chicken, shredded, sliced green onions, divided, sliced ripe olives, divided, corn tortillas , 6-inch, reduced-fat 4-cheese mexican blend cheese , preshredded, green enchilada sauce, sour cream, light, cilantro sprigs (optional)16 ingredients
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water, lemon-pepper seasoning, bay leaf and12 Morewater, lemon-pepper seasoning, bay leaf, cod fillets, cut into 1-inch pieces, uncooked small pasta shells, sweet red pepper, chopped, green pepper, chopped, onion, chopped, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, salt, dried thyme, pepper, shredded mexican cheese blend50 min, 15 ingredients
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onions, chopped, chopped green peppers and12 Moreonions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives50 min, 14 ingredients
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cooked rice and11 Morecooked rice, reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, shredded, green chilies, chopped, green onions, chopped, red peppers, chopped, sour cream, recaito (cilantro-based seasoning), cumin, chili powder , to taste, salt , to taste, pepper (or more , to taste), red pepper flakes , to taste55 min, 12 ingredients
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lean ground turkey or 1 lb extra lean ground beef and12 Morelean ground turkey or 1 lb extra lean ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican-style tomatoes, onion powder, garlic powder, ground cumin, corn tortillas, shredded reduced-fat cheddar cheese, divided55 min, 13 ingredients
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Chile Relleno Casserole (Lightened up Slightly)
whole green chilies, reduced-fat monterey jack cheese and9 Morewhole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles45 min, 11 ingredients -
Soft Taco Casserole
hamburger, fried, taco seasoning, refried beans and8 Morehamburger, fried, taco seasoning, refried beans, cream of mushroom soup, reduced-fat sour cream, shredded cheese (we like mexican flavored), lettuce, chopped or shredded, tomato, chopped, black olives, sliced (optional), taco sauce, flour tortillas50 min, 11 ingredients -
Southwest Casserole
uncooked brown rice, uncooked wild rice, vegetable broth and12 Moreuncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend1 hour 10 min, 15 ingredients -
Santa Fe Skillet Casserole
burger-style recipe crumbles, chopped onion (about 1) and7 Moreburger-style recipe crumbles, chopped onion (about 1), chopped green bell pepper (about 1), uncooked instant rice (such as uncle ben s 5-minute rice), vegetable broth, salt, black pepper, mexican-style stewed tomatoes , un-drained, pre-shredded reduced-fat sharp cheddar cheese15 min, 9 ingredients -
Mole Verde Chicken Spinach Casserole
olive oil and15 Moreolive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste55 min, 16 ingredients
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