137927 mexican bulgur and vegetable salad Recipes

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

peeled and diced carrots, diced pickled beets, shredded romaine lettuce, shredded cabbage, green pepper, diced, chopped parsley, olive oil, vegetable oil, red wine vinegar, salt, ground pepper, minced onion, mayonnaise, hard-boiled egg, chopped, olive (optional)

sugar, red wine vinegar, vegetable oil, salt, pepper, frozen french-style green beans, thawed and drained, garbanzo beans or chickpeas, rinsed and drained, frozen peas, thawed and drained, frozen corn, thawed and drained, chopped celery , red onion and sweet red pepper, fresh cauliflowerets, sliced ripe olives, drained, diced pimientos, drained

boneless beef top loin steak, cut 1-inch thick, olive oil-flavored vegetable cooking spray, zucchini, cut diagonally into 1-inch pieces, japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces, red bell peppers or 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips, onion, cut into 1-inch wedges, mushrooms, salt, mixed salad greens , torn, nonfat italian dressing, balsamic vinegar, garlic, crushed, dried rosemary leaves, crushed, pepper

beetroots, carrots, parsnips, olive oil or 2 tbsp cooking oil, fresh walnuts, shelled, mixed salad greens, salt and pepper, dijon mustard, sour cream, sherry wine vinegar or 2 tbsp red wine vinegar, walnut oil, plus extra for drizzling

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

water, uncooked bulgur, frozen diced cooked chicken, thawed, chopped green onions (about 8), lemon juice, olive oil, salt, pineapple tidbits in juice, undrained, red bell pepper, finely chopped, chopped fresh parsley (optional), hot sauce (optional)

water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced

vegetable oil , of choice, vinegar , of choice, sugar, salt, black pepper, onion, chopped, green beans, drained, lima beans, drained, mexican-style corn, drained, green pepper, chopped (optional)

garlic cloves, left unpeeled, thick) slice large white onion, dried ancho chile * (1/4 oz), water, salt, dried oregano (preferably mexican), crumbled, vegetable oil, mushrooms, trimmed and thinly sliced, tomato paste, low-sodium chicken broth (28 fl oz)

fritos chili cheese corn chips, crushed, pita bread, diced, egg, nacho cheese (the kind that has a kick to it already), milk, frozen bell peppers, frozen mexican-style vegetables, ground beef, beef round tip steaks , sliced across the grain into bite size pieces (or any other steak, really), all-purpose seasoning (i like french-fry seasoning ), salt and pepper, monterey jack cheese, shredded, american cheese, sour cream

salad, tiny green peas, drained, french style green beans, drained, shoe peg corn, drained, onion, finely chopped, celery, finely chopped, dressing, sugar, vegetable oil, white wine vinegar, salt, pepper

lemon jello, boiling water, salad dressing (ex. miracle whip), carrots -peeled and shredded, chopped celery, onion chopped fine, green pepper, chopped fine, carton cottage cheese, cool whip

tomatoes, cucumber, leaves of chinese salad, olives, salt (or soy sauce), pepper

unflavored gelatin, cold water, lemon juice, salt, hot sauce, mayonnaise or salad dressing, chopped celery, chopped green pepper, sliced pimiento, drained, grated onion, leaf lettuce, hard-cooked eggs, sliced

vegetable broth, uncooked wild rice, rinsed, bulghur wheat, boiling water, fresh asparagus, green onions, yellow bell pepper, red bell pepper, carrots, olive oil, dressing

white vinegar, vegetable oil, sugar, salt, black pepper, peas, drained, diced celery, french-style green beans, drained, shoepeg corn, drained, diced green bell pepper, chopped onion