328204 mexican bean peppers fiber Recipes

butter, chopped onion, carrots, diced, zucchini, cubed, fat-free refried beans, chicken broth, chicken breast

all-purpose flour, salt, baking powder, butter, milk, egg, beaten, lean ground beef, chopped onion, salt, chili powder, beans, tomato soup

frozen corn or 1 (15 oz) can corn, ground beef or 1 lb ground turkey, black beans, drained and rinsed, cilantro , coarsly chopped, green onions, sliced, onion, diced, cooked brown rice, light sour cream, rotel, diced green chilies, jalapeno, minced, monterey jack cheese, grated, bell peppers, salt, cumin, garlic powder, oregano, black pepper, red pepper flakes

potatoes, peeled and sliced 1/2 to 3/4 inches thick (about 1 lb.), low-fat milk, separated, corn (mexican mix with peppers, if desired), green chilies, diced, low-fat cheddar cheese, shredded (or low-fat mexican cheddar and monterey jack blend), flour, cornmeal, seasoning salt, dried oregano, garlic powder, pepper, egg, butter, separated, butter, separated

ground beef, water, taco seasoning, vegetable oil, white rice, water, chunky salsa, onion, chopped, garlic, minced, green bell peppers, tops and seeds removed, shredded mexican cheese blend, nacho cheese-flavored tortilla chips (such as doritos)

green pepper, brown rice, salsa, reduced fat mexican cheese (shredded ) or 2% cheddar cheese (shredded)

green bell peppers , halved lengthwise and seeded, tomato sauce, white rice, chopped onion, grated cheddar-style soy cheese, cumin, black pepper, garlic powder, new mexico chili powder, olive oil, red wine vinegar (optional), water

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

dried beans, cooked, milk, hot sauce (if you like ), chili powder, onions, finely diced or 1 tsp onion powder

vegetable oil, chopped onions, garlic cloves, minced, all-purpose flour, ground cumin, chili powder, sugar, ground coriander, chopped tomatoes, drained , but reserve liquid, cooked pinto beans (about 1lb can will work, drained), light beer

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

pinto beans, chopped salt pork, white onion chopped, chili sauce, worcestershire sauce, garlic minced, cilantro chopped

pink or pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic clove, minced, salt, ground cumin, reduced-fat sour cream, shredded monterey jack cheese, chopped fresh cilantro, baked tortilla chips (about 120 chips)

whole) red peppers, brown rice, uncooked weight, sweetcorn, tomato, chopped, green beans , blanched in boiling water and chopped, onion, finely chopped, pumpkin seeds, almonds, sliced, tabasco , or hot pepper sauce, thyme, marjoram, cayenne pepper

chili peppers , cartitoes (pickled yellow peppers, use brine), hot pickled banana peppers (use brine), jalapeno peppers (drained ), onions, garlic cloves, tomatoes

lean ground beef, low-sodium taco seasoning, onion, chopped, tomatoes and green chilies (e.g. rotel), tomato paste, chopped cilantro, black olives, sliced, yellow bell peppers, fresh salsa, avocados, garlic powder