8387 mex frittata clean eating Recipes

dry sherry, saffron, fresh red snapper or 1 lb sea bass or 1 lb grouper or 1 lb flounder or 1 lb trout, boned and fillet, mixed shrimp (cleaned and shelled ) or 1/2-1 lb lobsters (cleaned and shelled) or 1/2-1 lb scallops (cleaned and shelled) or 1/2-1 lb crabmeat (cleaned and shelled), clams, mussels, squid, cleaned and sliced into rings, olive oil, onion, diced, shallots, minced, carrot, diced, fennel bulb, thinly sliced, garlic cloves, minced, tomatoes, diced with liquid, fish stock (or shrimp stock (2 methods)) or 2 cups clam juice (or shrimp stock (2 methods)) or 2 cups chicken broth (or shrimp stock (2 methods)), tomato paste, salt, thyme, basil, fresh parsley, pepper, garlic-infused olive oil, parsley, red pepper flakes

penne, uncooked, ground beef, minced garlic cloves, olive oil, smooth tomato sauce (not chunky), black pepper, fresh basil, milk, cornstarch, shredded mozzarella cheese or 1 1/2 cups cheddar cheese or 1 1/2 cups tex mex cheese or 8 slices processed cheese, parmesan cheese

lean ground beef, onion, finely chopped, garlic cloves, finely chopped, flat leaf parsley, finely chopped (small bouquet), cumin, ground ginger, tex-mex seasoning (depends how spicy you want it), italian seasoned breadcrumbs, egg, olive oil, tomato sauce, stewed tomatoes, tex-mex seasoning, garlic clove, finely chopped

shredded cooked chicken, packaged grated cheese (tex mex or mexican cheese blend), peanuts, coarsely chopped, frozen corn, thawed, roasted red pepper, patted dry and chopped, chopped coriander, lime, chili sauce (in adobo sauce, minced), tortillas , your favourite flavour, sour cream , guacamole and salsa (optional)

butter, chopped onions, celery ribs, chopped, garlic cloves, minced, cremini mushrooms, cleaned and roughly chopped, white button mushrooms, cleaned and quartered, baby portabella mushrooms, cleaned and quartered, shiitake mushrooms, stemmed, cleaned, and the caps roughly chopped, yukon gold potato, peeled and diced into 1/2 pieces, crushed rosemary, sage, crushed fresh thyme, vegetable broth, tabasco sauce, chopped fresh parsley, salt (to taste), fresh ground black pepper

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

mushrooms (five shitake dry or fresh), shrimp, medium size, cleaned, squid, cleaned, rib bone pork (or other cuts of meat), chinese vegetables, cleaned (various vegetables can be used), firm tofu, fried (or fresh ), stock (wonton powder base or other types), yellow fresh noodles , 4 individual servings, peanut oil, soy sauce, salt (to taste), white pepper (to taste), sesame oil (to taste), scallions, cleaned or cilantro

diced tomato, low-fat sour cream, diced red onion, chopped fresh cilantro, ground cumin, salt, ready-to-eat roasted chicken breasts, shredded, ready-to-eat garden salad, chopped green chiles, undrained, baked tortilla chips (about 16 cups)

fresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper

canola oil, red onion, chopped, divided, reserved no bean beef chili, black beans, rinsed and drained, flour tortillas, reserved 1/2 head cabbage , from grilled tex-mex pork chops, shredded, reserved 1/2 can diced tomatoes , from grilled tex-mex pork chops, chopped fresh cilantro, kosher salt and freshly ground black pepper, shredded monterey jack, divided

eggs, cracked and beaten, salt and pepper, marjoram leaves , plus 1/4 cup, parsley leaves , plus 1/4 cup, basil leaves , plus 1/4 cup, freshly chopped thyme, freshly chopped rosemary, freshly chopped sage, unsalted butter, red wine vinegar, extra-virgin olive oil

eggs, cracked and beaten, marjoram leaves , plus 1/4 cup, parsley leaves , plus 1/4 cup, basil, whole leaves , plus 1/4 cup, freshly chopped thyme, freshly chopped rosemary, freshly chopped sage, butter

collard greens, cleaned and chopped, turnip greens, cleaned and chopped, spinach, cleaned and chopped, watercress, cleaned and chopped, carrot tops, cleaned and chopped, fresh parsley, chopped, cabbage, chopped, green onions, chopped, water, shortening, all-purpose flour, onion, chopped, fully cooked ham, diced, smoked sausage links, cubed, bay leaves, dried whole thyme, salt, pepper, red pepper, ground allspice, hot cooked rice

methi leaves, cleaned, washed, drained and chopped (fenugreek leaves), spinach leaves, cleaned, washed, drained and chopped (palak leaves), baby corn , cut into small circular discs, boiled and drained, garlic, peeled and finely chopped, onions, peeled and chopped, tomatoes, peeled and chopped, ginger, peeled and chopped, green chilies, ends removed , rest of it chopped, turmeric powder, cumin seed, bay leaf, cardamoms, cooking oil (i use minara sunflower ), salt, fresh coriander leaves , for garnishing

veal bones , cut into 3-inch sections, carrots, peeled and sliced in rounds, onion, peeled and sliced, garlic cloves, peeled, tomato paste, bay leaves, parsley stems, fresh thyme or 2 tsp dried thyme, water (1 cup at a time to form brown glaze base), cold water, cremini mushrooms , wiped clean and roughly chopped or 2 lbs champignon mushrooms, de paris wiped clean and roughly chopped or 2 lbs button mushrooms, wiped clean and roughly chopped, fresh chervil or 1/2 tsp dried chervil, fresh tarragon or 1/2 tsp dried tarragon, madeira wine, arrowroot, arrowroot, veal stock, cremini mushrooms , wiped clean and roughly chopped or 1/4 lb champignon mushrooms, de paris wiped clean and roughly chopped or 1/4 lb button mushroom, wiped clean and roughly chopped, fresh chervil or 1/8 tsp dried chervil, fresh tarragon or 1/8 tsp dried tarragon, madeira wine, arrowroot

mesquite marinade , your favorite store bought variety, flour tortillas, sour cream , for serving, monterey jack cheese , for serving, chicken breasts, boneless and trimmed, red bell pepper, sliced in half and cleaned, green bell pepper, sliced in half and cleaned, yellow bell pepper, sliced in half and cleaned, portabello mushrooms, cleaned and trimmed, red onion , cut into 1/4 inch slices, bacon, cooked and broken into bite sized pieces, jalapenos, cut into halves, stems removed, lime juice, freshly squeezed, honey, canola oil, balsamic vinegar, dijon mustard, cilantro, finely chopped, chipotle chile in adobo, finely minced, garlic clove, minced, cumin, salt, pepper

olive oil, sweet onions, chopped, garlic, minced, portuguese linguica, casing removed, white wine, whole tomatoes, chopped, short-grain rice (recommended : bomba or calasparra), seasoning, recipe follows or use store-bought, simmered chicken stock , recipe follows or canned chicken stock, dozen escargot, removed from shell, chicken meat from chicken used to make the stock, whole prawns, shell-on and deveined, mussels, cleaned, clams, cleaned, baby scallops, halibut checks (only if fresh is available) cut into 2-inch bite-size pieces, whole dungeness crab, cleaned with legs broken off (add the fat from crab to paella if you like), roasted red pepper strips, frozen peas, dozen hard-boiled quail eggs, piri piri sauce , to taste, optional, lemons quartered, for garnish, note : if using canned stock simmer with the saffron threads for at least 1 hour before use., smoked paprika, smoked black pepper, unsweetened cocoa powder, sea salt (recommended : hawaiian alaea), turmeric, whole fryer chicken, split in 4 pieces, water, olive oil, rosemary, thyme, sweet onion, chopped, chicken bones, carrots, peeled and chopped, stalk celery, chopped, garlic , smashed and peeled, sea salt (recommended : hawaiian alaea), whole black peppercorns, saffron threads

mustard greens, cleaned, turnip greens, cleaned, kale, cleaned, swiss chard, cleaned, extra-virgin olive oil, yellow onion, thinly sliced, garlic, thinly sliced, kosher salt and freshly ground pepper, chicken broth