8387 mex frittata clean eating Recipes

cleaned shrimp (shelled and deveined), chilled, scallions, chopped, chili sauce (i use heinz brand), parsley, chopped finely, cayenne pepper, heavy cream, depending on your taste, tomatoes, quartered, hard boiled eggs, sliced, lemon wedges, head of lettuce, shredded

clean, separate the pumpkin seeds from the stringy membrane of a freshly carved pumpkin. rinse the pumpkin seeds in a colander , until they are free of any membrane matter. dry with paper towels., roast or toast, coat 1/2 cup of seeds with 1 tsp olive oil and 1/2 tsp seasoning of your choice. you can use any seasoning blend you like. adjust the amount to your taste buds.

cleaned calamari, cut into rings, milk, approximately, garlic, kosher salt and freshly ground black pepper, vegetable oil, for deep-frying, handful fresh basil leaves, lemon, thinly sliced, all-purpose flour, extra-virgin olive oil, garlic cloves, chopped, onion, diced, dried red pepper flakes, whole tomatoes (recommended : san marzano), red wine, kosher salt and freshly cracked black pepper, sugar

cleaned chicken livers, buttermilk, kosher salt and freshly ground black pepper, red onions, thinly sliced, unsalted butter, sugar, balsamic vinegar, pita breads, canola oil, for frying, all-purpose flour, cornmeal, cayenne pepper, baking soda, watercress , for serving

cleaned squid (about 3 lb whole ) tentacles separated from the bodies, rinsed and patted dry, extra-virgin olive oil, plus more for drizzling, fresh lemon juice, fresh oregano leaves, garlic, peeled and smashed, salt, red pepper flakes, new potatoes, cut in 1/2, focaccia bread, sliced, green and nicoise olives, pitted and chopped, essence , recipe follows, chopped parsley, garnish, lemon wedges, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

cleaned octopus with heads removed (about 1 1/2 to 1 3/4 lb uncleaned), full-bodied red wine , such as chianti or sangiovese, chopped onion, chopped carrot, chopped celery, fresh thyme, bay leaf, unpeeled garlic, crushed, extra-virgin olive oil, lime, juiced, extra-virgin olive oil, red wine vinegar, limes, juiced, mint, stems removed , leaves torn into pieces, chopped green olives , preferably cerignola (available at specialty olive bars), sea salt and freshly ground black pepper, endives with core removed, julienned, julienned radicchio leaves, cooked chickpeas or gigante beans

cleaned squid (thawed if frozen), bodies cut into 1-inch rings, tentacles trimmed, buttermilk, essence , recipe follows, hot sauce, masa harina (available in latin markets and many supermarkets), bleached all-purpose flour, vegetable oil, for deep-frying, salt, freshly ground black pepper, freshly grated parmigiano-reggiano, creole olive salad , recipe follows

cleaned small squid, pure olive oil, garlic, minced, serrano chiles, seeded and minced, extra-virgin olive oil, sherry vinegar, kosher salt and freshly ground black pepper, roughly chopped celery leaves, roughly chopped fresh flat-parsley leaves, oil-cured ligurian olives, pitted and halved

cleaned salmon fillet, extra virgin olive oil, salt and pepper, cucumber peeled, seeded, and finely diced, minced lemon grass (from root end), minced ginger, minced shallots, rice wine vinegar, extra virgin olive oil, salt and pepper, salmon caviar, chips minced chives, lotus root, thinly sliced, pure vegetable oil

cleaned skate fillets, salt, essence , recipe follows, seasoned flour , for dredging, olive oil, extra-virgin olive oil, minced shallots, minced garlic, chopped thyme, red onion , julienned, fresh lemon juice, tomatoes, seeded and julienned, kalamata , or other black brine-cured olives, pitted and halved, cooked artichoke hearts, thinly sliced, cooked shrimp , cut in half down the center, salt, crushed red pepper, chiffonade basil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

clean , big stone, borlotti (or similar) beans, stalk of celery, peeled and chopped, a small bunch of parsley, chopped, tomatoes, seeded and chopped, garlic cloves, pressed, carrot, scraped and chopped, salt and pepper (to taste), tiny dried macaroni, olive oil and a splash, fresh basil, grated parmesan cheese, dragon lake water (or tap)

cleaned weight) baby squid , optional, vegetable broth (can, carton, or cube is fine), preferably organic, olive oil , plus 2 tsp, scallions, thinly sliced, garlic, peeled, risotto rice, red wine, sachets squid ink, fresh red or green chile, seeded and finely chopped, pepper to taste, handful chopped fresh parsley (approx . 2 tbsp)

cleaned rhubarb, sugar, strawberries, hulled and pureed, orange juice, lemon juice, sugar, milk, cream, vanilla bean, scraped, egg yolks, sugar, buttermilk

cleaned whole cuttlefish or squid of even size, the 8 largest pieces set aside and the remainder coarsely chopped, freshly grated bread crumbs, eggs lightly beaten, garlic , plus 1 clove, onion, finely chopped, chopped flat-leaf parsley , plus 3 tbsp, milk, extra-virgin olive oil, salt and freshly ground black pepper, freshly grated caciocavallo , pecorino or parmigiano-reggiano, green olives, pitted and coarsely chopped, drained canned plum tomatoes, chopped, dry white wine , or a little more if necessary, lemon wedges

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on freshness), flour, cayenne pepper , to taste, garlic powder, sea salt, vegetable oil or peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

cleaned whole button mushrooms, flour, bread crumbs, egg whites, olive oil, salt

cleaned raw oysters opened on the half shell, your favorite beer, texas pete to taste, shredded colby and monterey jack cheese, pickled sliced jalapeno peppers, bacon bits

clean button mushrooms stem removed, margarine, celery - trimmed, diced, lrg. onions - diced, minced garlic, chopped clams, salad shrimp - chopped, shrimp base or 2tsp. chicken bouillon granules, cayenne pepper, white pepper, unseasoned croutons, seasoned bread crumbs, lump crab meat, white wine, margarine melted, mozz and parm cheese blend