656 metric equivalents Recipes

soy sauce, sesame oil, rice vinegar, water, garlic, minced (1-2 cloves), sugar (or equivalent substitute), red chili pepper flakes, crushed (optional)

raisins, water, margarine, cinnamon, ground nutmeg, all-purpose flour, egg, lightly beaten, unsweetened applesauce, artificial sweetener , equivalent to 1 tbsp sugar, baking soda, vanilla extract

flour, brown sugar, brown sugar (set aside), boneless skinless chicken breasts , hammered thin (usually about 1/2-3/4 lb. each), butter, olive oil, onion, chopped, garlic clove (or minced equivalent), tomatoes, chopped, white wine, curry powder, white sugar, salt or pepper

cream cheese (can be slightly reduced fat), kahlua (or equivalent), maple syrup, brown sugar (satisfy your sweet tooth (i use 2), heavy cream, strawberries, hulled, caster sugar, maple syrup, balsamic vinegar, pecans, chopped and toasted (or more ), fresh mint (optional)

flour, sugar (or equivalent substitute), dry buttermilk or 2 1/4 cups nonfat dry milk powder, baking powder, baking soda, salt, ground cinnamon (i reduce cinnamon to 2 tbsp.), ground nutmeg (i reduce nutmeg to 2 tsp.)

apples (granny smith about 150g each), walnuts (finely chopped ), currants, brown sugar (or equivalent sugar substitute), ground cinnamon, orange zest (finely grated ), orange juice (fresh ), vanilla yogurt (diet or no sugar 1/3 cup, to serve)

lentils, water, chicken breasts, cubed, chicken bouillon cubes, onion, minced, garlic cloves, minced, diced tomatoes with juice or 1 (15 oz) can fresh tomatoes, equivalent, curry powder, cumin, cinnamon, nutmeg, ground coriander, ginger, white vinegar, cilantro, chopped, salt and pepper

water, steel cut oats, brown sugar or 1 tbsp substitute, equivalent to 1 tbsp packed, ground cinnamon, salt, ground allspice, ground cloves or 1 dash ground nutmeg, nonfat milk (optional)

chicken breast , cut into bite-size pices (i used 1 large boneless, skinless breast), spaghetti sauce (i used prego mushroom supreme and all i had was 1/2 of a 1 lb 9.75 oz jar), jarred minced garlic (equivalent to 3 garlic cloves), olive oil, water , for boiling spaghetti, salt , to taste, spaghetti or favorite pasta

white bread , day-old, crusts removed, light cream cheese, fresh blueberries or 1 cup frozen blueberries, eggs (or egg substitute equivalent), skim milk, maple syrup, sugar, cornstarch, water, fresh blueberries or 1 cup frozen blueberries

all-purpose flour, artificial sweetener (splenda ), unsweetened cocoa, baking powder, baking soda, bananas, mashed (4 ripe medium), egg (or equivalent in substitute), vegetable oil (or unsweetened applesauce), fat free sour cream, chocolate chip

chicken breast halves, mayonnaise, hot sauce, coarsely crushed ritz cracker, chili powder, seasoning salt (season-all or equivalent), black pepper, garlic powder

grape leaves (about 25 leafs ), ground lamb (you can use two lb of ground round if you can tsp find ), salt , to taste, pepper , to taste, fresh parsley, minced, tabouli mix (i cup raw rice if you can tsp find tabuli), onion , fine chopped any size you want, i prefer mild sweet, garlic clove (crushed or pressed into meat mixture), chicken broth (you can use just water if you want.), lemons, squeezed or 4 lemon juice, equivalent, eggs

butter, sausage (links or sliced patties, seasoned with sage or other herbs, or vegetarian sausages, seasoned to your), flour, egg (or equivalent substitute), milk

raw sugar (or brown sugar), spectrum non-hydrogenated shortening (or vegan margarine), honey or 2 tbsp agave nectar, for vegan, egg equivalent egg substitute (i use flax vegan egg re placer #104832), rice flour, guar gum (if not in flour mix) or 1 tsp xanthan gum (if not in flour mix), vanilla (look for corn and gluten free brands), salt, baking soda, crispy rice cereal (organic brown rice cereal is corn free), chopped nuts, semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc), rolled oats (gluten free)

cake mix, any flavor, egg substitute (equivalent to 2 eggs), unsweetened applesauce

minced beef, tomato sauce (or combination of sauces to taste), mixed herbs, grated cheddar cheese, beef bouillon cubes (equivalent to two tsp beef stock powder), cornflour (mixed in sufficient water to make a paste), water, salt, fresh ground black pepper, olive oil or 1 dash preferred oil, salt and pepper, egg noodles , fetteccine or linguine (i prefer )

sliced frozen okra (or equivalent in fresh), sweet onion, thinly sliced, chopped tomatoes, stewed style if you prefer, salt & pepper