656 metric equivalents Recipes

nonfat plain yogurt, white vinegar, heavy cream, garlic cloves, mashed, ground cumin, garam masala, salt, hungarian paprika, ginger, grated, olive oil, black pepper, tomato paste, quartered chickens or the equivalent, cut into pieces

ground flaxseed (equivalent of 1 egg), water, nondairy , nonhydrogenated butter (such as earth balance), granulated sugar, vanilla extract, whole-wheat pastry flour, unsweetened cocoa powder, baking soda, baking powder (look for aluminum-free), salt, nondairy semisweet chocolate or peanut butter chips (tami clearly loves this combination)

cube steaks, cracked black pepper (please use mccormick s or equivalent, regular black pepper is not workable here), kosher salt, olive oil, soft butter, cremini mushrooms, sliced (the italian brown ones , or use small portabellas), shallot, peeled and minced, garlic cloves, peeled and minced, basil, chopped (fresh only or it won tsp taste the same), heavy cream, soft unsalted butter

ground chicken, egg, parmesan cheese, breadcrumbs, garlic, minced, fresh oregano (or the equivalent dried), salt, olive oil

skim milk, cocoa powder, instant espresso coffee powder, sugar (or equivalent substitute), irish cream (or coffee liqueur), skim milk (extra for froth)

all-purpose flour, baking powder, salt, baking soda, shortening, crunchy peanut butter, sugar, eggs, slightly beaten, bananas, mashed (about 1 cup equivalent)

egg (or equivalent in substitute), reduced-fat peanut butter, banana, ripe mashed (3 medium), skim milk, sugar substitute, flour, baking powder, baking soda

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, splenda granular (sugar substitute ), ground cinnamon, egg (or equivalent in substitute), skim milk, vanilla extract, candy coating, splenda granular (sugar substitute ), ground cinnamon

baby spinach leaves, lightly packed, green onions, sliced, button mushrooms, washed and sliced, fire roasted red pepper, diced, fresh basil, butter, eggs (or egg substitute equivalent to 4 ), ricotta cheese, parmesan cheese, grated, salt and pepper

vegetable oil, onion, chopped, green chili peppers or 1 jalapeno, deseeded and chopped, curry powder, vegetable broth, brown rice, tomatoes, canned chopped, zucchini, chopped, red bell pepper, chopped, green bell pepper, chopped, cannellini beans or 14 oz flageolet beans, canned, drained and rinsed, sweet corn, canned (or equivalent frozen), cilantro, freshly chopped

grain rice (preferably brown ), salt, sweet peppers (preferably red ), butter or 3 tbsp margarine, onion, chopped, celery, finely diced, sunflower seeds, parsley, minced, eggs, slightly beaten (or equivalent egg substitute), dried oregano leaves, crumbled, jalapeno pepper, chopped, black pepper, sharp cheddar cheese, shredded

water, freshly grated gingerroot (no need to peel), stalk lemongrass , cut lengthwise, herbal tea (or equivalent), lemon, to taste (i squeeze a whole lemon in ), honey

hamburger meat, browned,crumbled,and drained, mexican chili beans, manwich sloppy joe sandwich sauce (or equivalent), fritos corn chips (or any kind of corn chips, i prefer chili cheese fritos, but any corn chips will work), shredded cheese (i use a mexican blend), diced tomato, chopped onion, sour cream, shredded lettuce, jalapeno (etc.)

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

egg (or equivalent), milk (can use lowfat or skim), vegetable oil, all-purpose flour, cornmeal, baking powder, sugar, salt

fritos corn chips, chili without beans (please or equivalant homemade), water, diced tomatoes with juice, onion, chopped coarsely, american cheese

onions, chopped, potatoes, peeled and quartered, vegetable broth, fat-free evaporated milk, vegetarian canadian bacon or 3 oz canadian bacon, chopped, butter buds (equivalent to 1/4 cup butter), salt, pepper, low-fat sour cream or 7 tbsp low-fat yogurt, chives, minced

plain organic greek yogurt, granulated stevia extract equivalent to 1/2 cup sugar, coconut milk, ground cinnamon, coconut extract, unsweetened shredded coconut