656 metric equivalents Recipes

sugar ( or equal or equivalent ), cornstarch, water, egg yolks, lightly beaten, lemon juice, butter or margarine, grated lemon peel, pastry shell ( 9-inches ) baked or graham cracker crust ( 9 -inches ), meringue, egg whites, sugar ( or equal or equivalent )

diced tomatoes with basil, garlic and oregano (or equivalent with canned regular tomatoes), cannellini or other white beans, rinsed and drained, spinach, chopped, hot cooked penne (or other chunky) pasta, crumbled feta cheese

tube (8 oz) refrigerated reduced-fat crescent rolls, ground cinnamon, sugar substitute equivalent to 1/2 cup sugar, divided, sugar, fat-free milk

apricot spreadable fruit, chopped pecans, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-fat biscuit/baking mix, sugar substitute equivalent to 3/4 cup sugar, ground cardamom, eggs, fat-free milk, reduced-fat sour cream, butter, melted

reduced-fat graham crackers crumbs (about 4 whole crackers), sugar substitute equivalent to 2 tbsp sugar, butter, melted, reduced-fat cream cheese, cubed, fat-free cream cheese, cubed, sugar substitute equivalent to 2/3 cup sugar, sugar, king arthur unbleached all-purpose flour, eggs, lightly beaten, reduced-fat sour cream, key lime or lime juice, vanilla extract, grated lime peel

graham cracker crumbs, sugar substitute equivalent to 1/2 cup sugar, divided, butter, melted, reduced-fat cream cheese, cold fat-free milk, divided, sugar-free instant butterscotch pudding mix, rum extract

pillsbury refrigerated pie crust , softened as directed on box, unsweetened chocolate , cut into pieces, land o lakes butter, softened (do not use margarine), sugar, vanilla, pasteurized eggs or equivalent fat-free cholesterol-free egg product, sweetened whipped cream, chocolate curls (optional)

fryer chicken or equivalent pieces, creamy salad dressing (such as miracle whip), white sugar , or to taste, raisins, ripe mango, peeled and diced (optional)

frozen chopped spinach, thawed and squeezed thoroughly to remove liquid, eggs or equivalent egg substitute, part-skim ricotta cheese, freshly grated parmesan cheese, chopped portobello mushrooms, chopped scallions with some green tops, salt and pepper, to taste

olive oil, onion, chopped, garlic, pressed, red bell pepper, chopped, seeded and deribbed, equivalent to 2 raw ) canned jalapeno peppers, rinsed, seeded, chopped, ground cumin (up to 2 tsp), ground coriander, cayenne pepper, black pepper, canned tomatoes, broken up, cooked chicken breast, chopped into 1 pieces , see notes at end of recipe, white beans, drained and rinsed (or great northern or pinto), lime, juiced

flour, baking powder, water, oil, sugar or equivalent substitute, peanut butter, bananas

eggs, neufchatel cheese, salt, cream of tartar, splenda granular or equivalent, vanilla extract, lemon , extract, cheese filling, neufchatel cheese, vanilla extract

ground chicken, egg, parmesan cheese, breadcrumbs, garlic, minced, fresh oregano (or the equivalent dried), salt, olive oil

sugar, ground cinnamon, milk, refrigerated reduced-fat crescent rolls, sugar substitute equivalent to 1/2 cup sugar, divided

ripe pears, peeled and sliced, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/4 cup sugar, orange juice, grated orange peel, whole reduced-fat graham crackers, crushed, sugar substitute equivalent to 1/4 cup sugar, king arthur unbleached all-purpose flour, ground cinnamon, reduced-fat butter, melted

sugar substitute equivalent to 1/2 cup sugar, divided, cornstarch, divided, cold water, divided, fresh strawberries, chopped, lemon juice, divided, fresh blueberries, cold fat-free milk, sugar-free instant vanilla pudding mix, shaped angel food cakes (10-1/2 oz each), cubed

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

no-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)