121153 menestra sopa market vegetable soup Recipes

oil, curry powder or 1 1/2 tsp asian curry paste, onion, vegetable stock or 6 cups chicken stock, tomato paste, dried red lentils , thoroughly rinsed with water and drained, broccoli, carrot, chopped, celery, chopped, zucchini, chopped

olive oil, curry powder, i use mild, brown onion, finely chopped, parsnip, peeled and finely chopped, potato, peeled and diced, carrots, peeled and diced, celery ribs, finely chopped, dry green lentils, rinsed and picked over, red apple, peeled and diced, tomato, finely chopped, stock , i use vegetable

olive oil, carrots, peeled, diced, zucchini, diced, stalks celery, diced, brown onion, finely chopped, diced tomatoes, vegetable stock, brown lentils, rinsed, drained, flat leaf parsley, chopped, lemon

olive oil, lamb shanks, onions, chopped, garlic, crushed, carrots, chopped, potatoes, peeled and chopped, turnip, peeled and chopped, parsnip, peeled and chopped, chicken stock or 1 liter vegetable stock, water, chopped tomatoes, pearl barley, bay leaves

pinto beans, carrots, beans, cut into inch long pieces, leek, garlic cloves, spanish onion, ripe tomato (optional), soft tofu, strained tomato, vegetable broth, water, paprika, cayenne pepper, salt, cumin powder, olive oil, lemon , juice of, cilantro

onion, chopped, garlic clove, finely chopped, celery ribs, sliced, carrot, diced, chopped tomatoes, italian dry red wine, fresh vegetable stock, dried oregano, mixed beans, zucchini, diced, tomato paste, salt and pepper, garlic cloves, crushed, fresh basil leaf, washed, low-fat unsweetened yogurt, freshly grated parmesan cheese, salt and pepper

ground beef, chopped onion, spaghetti sauce (chunky garden style), beef broth, water, sugar, salt, pepper, ro-tel tomatoes, frozen mixed vegetables

napa cabbage (1 1/2 lbs), leeks, white and light green parts only sliced lengthwise and rinsed well, olive oil, fresh ginger, peeled and minced, fresh shiitake mushrooms, stemmed and thinly sliced, rice wine or 1/4 cup sake, firm tofu , halved crosswise and cut into 1/4 inch slices, chicken broth or 8 cups vegetable broth, cornstarch, water, black vinegar or 4 1/2 tbsp worcestershire sauce, more to taste, soy sauce (to taste), toasted sesame oil, kosher salt (to taste), fresh ground black pepper, egg, lightly beaten

water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice

tofu, tamarind pulp, dissolved in, water, okra, whole or chopped into 1 inch lengths, water, fresh pineapple, cut into chunks, stalk leek, washed and chopped, sugar, tomatoes, washed,peeled and cut into wedges, soy sauce, salt, vegetable oil, chopped shallots, bean sprouts, leaves fresh asian basil, ngo om or 6 sprigs coriander (known as in vietnamese), serrano chilies, minced

frozen california- blend vegetables (broccoli,carrots, and cauliflower), chopped onion, water, chicken bouillon granule, skim milk, shredded fat-free swiss cheese

carrots, diced, celery, diced, potatoes, diced, onion, finely sliced, garlic, finely chopped, butter, hot curry powder, tomato puree, vegetable stock, red lentils, chopped fresh coriander leaves

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

onion, diced, garlic clove, minced, olive oil, vegetable broth, tomato paste, pumpkin, peas, frozen green beans, corn, frozen carrots, salt and pepper, thyme and rosemary

sliced carrot, diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable), diced green cabbage, green beans (we used frozen), tomato paste, dried basil, dried oregano, salt, diced zucchini

olive oil (use the extra virgin if possible), carrots, peeled and diced about 1/4 inch, potatoes, peeled and diced about 1/2 inch, onion, diced, tomatoes, diced, garlic cloves, crushed, fresh cilantro, chopped fine, vegetable broth (or mixed broth and water half and half), grated fresh ginger (a must), salt, black pepper, ground cumin

canola oil, onions, finely diced, garlic cloves, minced, gingerroot, minced, mushrooms, thinly sliced, ground coriander, ground cumin, turmeric, cayenne pepper, vegetable stock, unsweetened coconut milk, salt, potatoes, peeled and diced (waxy), green beans, cut into 1 inch lengths, red pepper, very finely diced (1/4 inch), fine egg noodles (1 inch pieces) or 1/2 cup vermicelli (1 inch pieces), lemon juice, cooked shrimp , small (or medium)

olive oil, red bliss potatoes, chopped, onion, chopped, stalk celery, chopped, leek , halved lengthwise and chopped (white part only), turnip, chopped, carrot, chopped, chopped shallot, garlic, minced, vegetable stock, bouquet garni, zucchini, chopped, tomatoes, summer squash, chopped, green beans , cut into 1 inch pieces, red wine vinegar, fine sea salt, fresh ground black pepper