54 mellowed Recipes

cabbage, shredded, tomatoes, undrained and chopped, salt, more, to taste) chopped onion, sunflower or other mellow-flavored oil, cooked brown rice, crunchy stuff (i like pepperidge farm herbal stuffing crumbs, but you could use crumbled potato chips (the baked kind), breadcrumbs, matzah farfel, etc.), margarine melted (for crunchy stuff)

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

onion, diced small, garlic cloves, peeled and finely chopped, olive oil, firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, tha), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more ), balsamic vinegar, tomato paste, mushrooms , wiped clean, stems removed, chopped green onion

unsweetened apple butter, white miso or 1 tsp mellow miso, almond butter, whole grain bread

onion, diced small, garlic, peeled and finely chopped, olive oil, firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso, or more for stronger flavor (available at health food stores), balsamic vinegar, tomato paste, fresh cremini or white mushrooms, wiped clean, stems removed, chopped green onions

water, baby spinach leaves , cut into thin strips, sliced fresh shiitake mushroom, minced scallions, tamari, mellow white miso, extra firm silken tofu, drained and cut into 1/4-inch dice

unsalted butter, olive oil, turnip, peeled,and cut into 1/2 inch diced pieces. (see note ), chicken broth (not the no-fat variety!), unconverted long-grain rice, salt and pepper, to taste, minced fresh italian parsley, freshly grated parmesan cheese (i just buy the pre-grated type, though a high-end brand; i just can tsp stand to grate cups of parmesa)

olive oil, yellow onion, small dice, carrot, small dice, celery, small dice, garlic cloves, minced, celery seed, dried thyme, dried rosemary, crushed, ground black pepper, mirin (water is an ok substitute), vegetable broth, pearl barley, chickpeas, drained and rinsed, mellow brown rice miso

extra virgin olive oil, filtered water, white miso (reduced from 1/4 cup and can sub yellow miso), brown rice vinegar, brown rice syrup, green onion, sliced thinly

grated ginger, mirin, mellow white miso, vegetable oil, for brushing pan, halibut fillets, cut into four pieces

favorite pizza dough recipe, molasses as the sweetener, spring water for the liquid