231066 mel famous eggs low Recipes

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

low sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water

low sodium chicken broth, grain white rice, lemon zest, green cardamom pods, crushed or 2 whole cloves, bay leaves, salt, eggs, at room temperature, egg yolks, at room temperature, lemon juice, scallion, sliced thin, chopped fresh mint leaves (optional)

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

shelled fresh (or frozen, thawed) fava beans or peas (from about 2 lb pods), kosher salt, distilled white vinegar, eggs, low-sodium chicken broth, unsalted butter, divided, chanterelles or crimini (baby bella) mushrooms, halved or quartered if large, olive oil, leeks, whites and pale greens only, chopped, fennel bulb, chopped, garlic cloves, finely chopped, arborio rice, dry white wine, flat-leaf spinach, trimmed , leaves torn, creme fraiche or sour cream, grated pecorino or parmesan (about 3 oz) plus more for shaving, chopped fresh chives plus more for serving, freshly ground black pepper

eggs, grated parmesan cheese, divided, low-salt chicken broth, tiny pasta (such as acini di pepe or orzo), chopped fresh italian parsley

egg whites (if you use liquid , i used 90 g), light coconut milk, greek yogurt, nonfat, white vinegar, unbleached flour, chickpea flour (besan flour), xanthan gum, cornmeal, baking soda, stevia, blend (i used 8 packets of truvia brand), salt, frozen corn, thawed, pam cooking spray

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste

egg beaters egg substitute (or egg whites), peanut oil (or sesame oil), bread flour, sugar, salt, water (have a litle extra for adjustments), active dry yeast

egg whites (if you use liquid , i used 90 g), light coconut milk, greek yogurt, plain nonfat, white vinegar, unbleached flour, chickpea flour (besan flour), xanthan gum, cornmeal, baking soda, stevia, blend (i used 8 packets of truvia brand), salt, frozen corn, thawed, pam cooking spray

egg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites