7571 mediterranean zesty chickpeas Recipes

  • Mediterranean Salad
    purchased balsamic vinaigrette, chopped fresh mint and
    5 More
    purchased balsamic vinaigrette, chopped fresh mint, drained canned garbanzo beans (chickpeas), mixed baby lettuces, orange, peeled, sliced into thin rounds, diced feta cheese (about 6 oz), pitted kalamata olives or other brine-cured black olives
    45 min, 7 ingredients
  • Mediterranean Salad
    olive oil, balsamic vinegar, dijon mustard and
    8 More
    olive oil, balsamic vinegar, dijon mustard, garlic clove, minced, salt, pepper, chickpeas, rinsed (or white kidney beans), red pepper , julienned, green pepper , julienned, stuffed green olive, capers (optional)
    15 min, 11 ingredients
  • Mediterranean Vegetable Stew
    eggplant, cut into 1 inch pieces (can be unpeeled or peel... and
    13 More
    eggplant, cut into 1 inch pieces (can be unpeeled or peeled ), zucchini , cut into 3/4 inch pieces, salt, olive oil, divided, red onion , cut into 1/4 inch pieces, celery ribs, cut into 1/4 inch slices, red bell pepper , cut into 3/4 inch pieces, garlic, minced, dry red wine, tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped), red potatoes, peeled and cut into 3/4 inch pieces, chickpeas, drained and rinsed, chopped fresh basil, balsamic vinegar
    1 hour 1 min, 14 ingredients
  • Mediterranean Bean Salad
    tomato, seeded, chopped and
    13 More
    tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper
    30 min, 14 ingredients
  • Mediterranean Chicken & Pasta Skillet - Quick & Easy
    boneless skinless chicken breast (cut into bite-size piec... and
    9 More
    boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )
    32 min, 10 ingredients
  • Mediterranean Vegetable Stew
    olive oil, shallots, chopped and
    14 More
    olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper
    20 min, 16 ingredients
  • Mediterranean Vegetable Soup
    onion, chopped, zucchini, chopped, yellow squash, chopped and
    7 More
    onion, chopped, zucchini, chopped, yellow squash, chopped, water, dried oregano, crushed red pepper flakes, chickpeas, drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt
    25 min, 10 ingredients
  • Mediterranean Chopped Salad
    cucumber, peeled , halved lengthwise, seeded, and cut int... and
    12 More
    cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups), grape tomatoes, quartered (about 1 1/2 cups), table salt, extra virgin olive oil, red wine vinegar, garlic cloves, minced (about 1 tsp) or 1 medium garlic clove, pressed through garlic press (about 1 tsp), chickpeas, drained and rinsed, chopped pitted kalamata olive, minced red onion (about 1/4 cup), roughly chopped fresh parsley, romaine lettuce , heart cut into 1/2-inch pieces (about 3 cups), feta cheese, crumbled (about 1 cup), ground black pepper
    35 min, 13 ingredients
  • Mediterranean Couscous Salad
    vegetable broth, whole wheat couscous and
    10 More
    vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)
    30 min, 12 ingredients
  • Mediterranean Vegetable Sandwiches
    red onion, very thinly sliced and
    12 More
    red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved
    30 min, 13 ingredients
  • Mediterranean Orzo Vegetable Pilaf Mediterranean Orzo Vegetable Pilaf
    olive oil, orzo pasta, uncooked and
    8 More
    olive oil, orzo pasta, uncooked, green onions, finely chopped, vegetable broth, white wine, bell pepper, chopped (green or red ), chickpeas (or garbanzo beans), kalamata olive, chopped, capers, parmesan cheese
    25 min, 10 ingredients
  • Mediterranean Artichoke Stew Mediterranean Artichoke Stew
    red potatoes, frozen artichoke hearts (i use bird's eye) and
    8 More
    red potatoes, frozen artichoke hearts (i use bird s eye), chickpeas (or larger as desired), extra virgin olive oil, lemon, water, ground cumin, paprika, cayenne pepper (or to taste), salt and black pepper
    27 min, 10 ingredients
  • Mediterranean Bean Salad - Basic & Simple yet    Awesome Mediterranean Bean Salad - Basic & Simple yet Awesome
    white beans, chickpeas, black beans, chopped parsley and
    5 More
    white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper
    20 min, 9 ingredients
  • Mediterranean Potato & Roasted Veggie Soup Mediterranean Potato & Roasted Veggie Soup
    carrots, peeled and cut into 1 inch pieces and
    16 More
    carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish
    57 min, 17 ingredients
  • Mediterranean Grilled Polenta With a Tomato Compote Mediterranean Grilled Polenta With a Tomato Compote
    herb prepared polenta and
    13 More
    herb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper
    50 min, 14 ingredients
  • Mediterranean Lentil Casserole Mediterranean Lentil Casserole
    olive oil, red onion, chopped and
    11 More
    olive oil, red onion, chopped, sun- dried chili , deseeded and finely chopped, garlic cloves, peeled and chopped, sun-dried tomatoes, rinsed and roughly chopped, carrot, trimmed, peeled and diced, celery, trimmed and chopped, puy lentils, vegetable stock, chopped tomatoes, chickpeas, fresh ground black pepper, handful fresh parsley, roughly chopped
    45 min, 13 ingredients
  • Mediterranean Vegetable Stew over Soft Polenta Mediterranean Vegetable Stew over Soft Polenta
    olive oil, zucchini, bottled minced garlic, black pepper and
    6 More
    olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese
    30 min, 10 ingredients
  • Mediterranean Veggie Burgers With Provolone and Italian Ketchup Mediterranean Veggie Burgers With Provolone and Italian Ketchup
    tomato sauce, salt and pepper, crushed garlic and
    20 More
    tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil
    55 min, 23 ingredients




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