30 mediterranean vegetables white Recipes

diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided

extra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese

uncooked orzo pasta, fresh asparagus (chopped into about 1-1/2-inch pieces), tomatoes, cut in half, pitted kalamata olive, chopped, pine nuts, toasted, white wine vinegar, coarse dijon mustard, honey or 1 tbsp maple syrup, dried dill (or to taste or use 2 tbsp fresh chopped ), capers, finely chopped, chopped fresh garlic, olive oil, salt and pepper

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

carrots, tops trimmed and peeled, celeriac, peeled and cut into 1/2-inch cubes, leeks, white only and washed well, sea salt, heavy cream, basil leaves, fennel bulbs, trimmed, finely chopped, chopped onion, diced cooked beets, freshly ground black pepper, fresh herbs, chopped, for garnish

stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), diced tomatoes, chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, dried ancho chiles, hominy , white or yellow, drained and rinsed, limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, roughly chopped fresh cilantro, chopped fresh oregano , or dried mexican oregano, ancho chiles , pureed and prepared with the stew, corn or flour tortillas , warmed

butter or olive oil, sliced leeks or finely chopped onions, italian herb blend, crushed red pepper flakes , or to taste, arborio rice, dry white wine, diced tomatoes , or plum tomatoes, coarsely chopped, with liquid, chicken or vegetable broth, pitted kalamata or other mediterranean black olives, pitted and halved, smoked mozzarella, shredded, sicilian or other good quality green olives, pitted and coarsely chopped, loosely packed fresh parsley leaves, salt to taste

olive oil, walla walla onions, sliced thinly (or other sweet yellow or white onion such as vidalia or maui), garlic cloves, finely minced, saffron thread, crumbled fine, chopped fresh thyme leave, plus another 1/2 tsp for garnish, salt & freshly ground black pepper, new potatoes, boiled in their skins, cooled, peeled and sliced in rounds, mediterranean-style olives, pitted and cut into slivers (such as kalamata), active dry yeast, sugar, water , plus, warm water (105 to 120 degrees ), unbleached flour, unbleached flour, rye flour, salt, vegetable oil, cornmeal (for pizza pans or pizza stone)