93838 mediterranean vegetables spices Recipes

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

vegetable broth, sun-dried tomatoes (not packed in oil), halved, uncooked fettuccine, sweet yellow pepper, thinly sliced, sweet red pepper, thinly sliced, chopped green onions, olive oil, garlic cloves, minced, greek olives, pitted and coarsely chopped, minced fresh basil, capers, drained, dried oregano, crumbled feta cheese

vegetable oil, thick) boneless top loin (new york strip) steaks (about 1 lb each), spice rub for beef, frozen french fries, garlic cloves, thinly sliced lengthwise

vegetable oil, oriental sesame oil, butternut squash (about 2 lb), peeled, seeded , cut into 1-inch pieces, minced garlic, canned low-salt chicken broth, dry white wine, minced peeled ginger, chinese five-spice powder, cayenne pepper

vegetable oil, boneless pork loin steaks , trimmed of excess fat, salt and pepper, light brown sugar, tomato paste, pineapple , rings in juice, drained, but juice reserved, chili powder, chinese five spice powder, cilantro leaf, to serve, dark soy sauce

vegetable oil, yellow onions, chopped, kosher salt, madras curry powder or 2 tbsp garam masala, chicken broth or 2 quarts homemade vegetable broth, petit-diced tomatoes, dried red lentils , pick over, rinsed and drained, celery ribs, cut into small dice, carrot, peeled and cut into small dice, garlic cloves, peeled and chopped, cayenne

vegetable oil for frying, all-purpose flour, sugar, baking powder, salt, ground mace, ground cinnamon, milk, canola oil, egg, lightly beaten, sugar, ground cinnamon

vegetable oil, ground cumin, ground dried red chilies, serrano chile peppers, seeded and chopped, onions, chopped, garbanzo beans (chickpeas), drained, lemon juice, water, salt to taste, minced fresh ginger root, tomatoes, chopped, chopped fresh cilantro, for garnish

vegetable oil, cinnamon stick, broken into 3 pieces, chopped onion, grain white rice, water

vegetable oil, ras-el-hanout (optional), curry powder, carrots, peeled , cut on a diagonal into 1/8 slices, kosher salt and freshly ground black pepper, low-salt chicken broth

vegetable oil, black, brown, or yellow mustard seeds, ground turmeric, onion, minced, garlic cloves, thinly sliced, fresno chile or red jalapeno,cut into thin rings, seeded if desired, grain white rice, x 1 strips lemon peel (yellow part only ) plus 1/4 cup fresh lemon juice, kosher salt, roasted cashews

vegetables , cooked including some potatoes, oil, ground cumin, chili flakes

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops

sixteen 6-inch corn tortillas, vegetable oil, chili powder, salt, sugar

vegetable oil, thick slices peeled lemon cucumber or any other cucumber., kosher salt, freshly ground black pepper, peeled, seeded, coarsely chopped small tomatoes, sliced scallions, sliced red thai chiles (with seeds), smashed garlic clove, unsweetened coconut milk, honey, fresh cilantro leaves, fresh lime juice

vegetable oil, red onion, peeled and diced small, minced ginger, roughly chopped pitted dates (about 10 medium dates), bananas, peeled , halved lengthwise, and sliced into half-circles about 1/2 inch thick (ripe but firm), red pepper flakes, molasses, fresh lemon juice (about 2 lemons), roughly chopped fresh mint, salt & freshly ground black pepper, pork tenderloin, salt & freshly ground black pepper, olive oil, minced garlic, fennel seeds, cumin seeds, ground cinnamon