81552 mediterranean vegetable weight watchers Recipes

  • Mediterranean Vegetables
    nonstick vegetable oil spray and
    6 More
    nonstick vegetable oil spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, yellow crookneck squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil
    7 ingredients
  • Herb-Roasted Mediterranean Vegetables
    vegetables, cut in pieces (such as cubed eggplant, zucchi... and
    6 More
    vegetables, cut in pieces (such as cubed eggplant, zucchini and onion, baby potatoes, halved carrots, cut up peppers, parsnips,), extra virgin olive oil, garlic cloves, minced, dried rosemary leaves, salt, sugar, shredded parmesan cheese (more is better !)
    55 min, 7 ingredients
  • Mediterranean Vegetable Soup
    onion, chopped, zucchini, chopped, yellow squash, chopped and
    7 More
    onion, chopped, zucchini, chopped, yellow squash, chopped, water, dried oregano, crushed red pepper flakes, chickpeas, drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt
    25 min, 10 ingredients
  • Apple Oatmeal 3 Point Weight Watchers Muffins
    apples, peeled and shredded (= 2 small apples) and
    9 More
    apples, peeled and shredded (= 2 small apples), all-purpose flour, quick oats, brown sugar, baking powder, baking soda, salt, cinnamon, milk, vegetable oil
    25 min, 10 ingredients
  • Ww Taco Soup (Weight Watchers)
    onion, diced, diced tomatoes and
    7 More
    onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray
    15 min, 9 ingredients
  • Yogurt-Spiced Chicken With Rice Weight Watchers
    nonfat plain yogurt, curry powder and
    8 More
    nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint
    30 min, 10 ingredients
  • Weight Watchers Smothered Chicken Weight Watchers Smothered Chicken
    boneless skinless chicken, salt and pepper and
    4 More
    boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom
    1 hour , 6 ingredients
  • Weight Watchers (Ww) Roasted Squash Risotto Weight Watchers (Ww) Roasted Squash Risotto
    butternut squash, cubed, fresh rosemary and
    7 More
    butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar
    40 min, 9 ingredients
  • Weight Watchers Cappuccino Pudding Cake Weight Watchers Cappuccino Pudding Cake
    all-purpose flour, sugar, unsweetened cocoa, baking powder and
    10 More
    all-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt
    50 min, 14 ingredients
  • Weight Watchers Orange Bulgar Salad 3 Points Weight Watchers Orange Bulgar Salad 3 Points
    bulgur wheat, vegetable stock, hot, orange and
    7 More
    bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve
    20 min, 10 ingredients
  • Coconut Chicken Stirfry over Rice - Weight Watcher Friendly Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
    vegetable oil, onion, chopped, garlic, minced and
    10 More
    vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped
    45 min, 13 ingredients
  • Mediterranean Vegetable Soup Mediterranean Vegetable Soup
    chopped onion, chopped zucchini, chopped yellow squash and
    7 More
    chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt
    11 ingredients
  • Ratatouille Bake (Weight Watchers) Ratatouille Bake (Weight Watchers)
    eggplants, peeled & diced, zucchini, sliced, onions, diced and
    10 More
    eggplants, peeled & diced, zucchini, sliced, onions, diced, red bell pepper, diced, celery, sliced, paprika, dried oregano, dried basil, red pepper flakes, uncooked rice, diced tomatoes, undrained, vegetable broth, chickpeas, drained
    40 min, 13 ingredients
  • Quick Chicken Noodle Vegetable Soup (Weight Watchers) Quick Chicken Noodle Vegetable Soup (Weight Watchers)
    reduced-sodium chicken broth, onion, finely chopped and
    3 More
    reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces
    20 min, 5 ingredients
  • Zero Points Veggie Soup (Weight Watcher Friendly) Zero Points Veggie Soup (Weight Watcher Friendly)
    extra virgin olive oil, onions (diced ), celery (diced ) and
    14 More
    extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar
    1 hour 15 min, 17 ingredients
  • Easy Stove Top Mac 'n' Cheese - Weight Watchers Easy Stove Top Mac 'n' Cheese - Weight Watchers
    elbow macaroni or 4 1/2 oz other stubby pasta and
    4 More
    elbow macaroni or 4 1/2 oz other stubby pasta, vegetable alfredo sauce (ww vegetable with alfredo sauce), cooked cauliflower and broccoli floret (it says and or or), shredded fat-free cheddar cheese, dijon-style mustard
    20 min, 5 ingredients
  • Sweet Potato and Pepper Soup - Weight Watcher Friendly Sweet Potato and Pepper Soup - Weight Watcher Friendly
    sweet peppers (any color ), vegetable oil, onion, chopped and
    8 More
    sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped
    1 hour 15 min, 11 ingredients
  • Tomato Tofu Bisque (Weight Watchers) Tomato Tofu Bisque (Weight Watchers)
    unsalted margarine (stick), onion, chopped, flour and
    8 More
    unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey
    20 min, 11 ingredients




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