98392 mediterranean vegetable stew soft Recipes

stew meat, salt & pepper, tomato juice, dried onion flakes, potatoes, peeled and diced, frozen mixed vegetables

vegetable broth, sliced mushrooms, cauliflower florets, cubed potatoes, onions, cut in wedges, tomatoes, cut in wedges, garlic cloves, minced, dried savory, bay leaf, zucchini, sliced, salt and pepper, cooked couscous (or millet)

extra virgin olive oil, chopped onion, sliced leek, ground coriander, caraway seed, crushed, ground cumin, ground red pepper, garlic clove, minced, vegetable stock, divided, cubed peeled butternut squash, sliced carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnip, peeled and each cut into 8 wedges (about 2 medium), chickpeas, drained (garbanzo beans), chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges

butter, olive oil, thyme, tarragon, garlic powder, chickpea flour (besan), balsamic vinegar, vegetable stock, onion, diced, head cabbage , julienne, potatoes , such as yukon gold, diced (with or without skin), parsnip, peeled and diced, peeled and diced winter squash , such as butternut

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

purple potato cooked until tender , then cubed, vegetable oil, red onion, chopped, garlic, chopped fine, fresh chopped ginger, red curry paste or substitute a high quality curry powder, habanero pepper (optional), bay leaves, diced red pepper, diced yellow pepper, diced zucchini, diced yellow squash, diced fresh pineapple, coconut milk, chopped fresh cilantro, salt and pepper

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil

sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

onion, diced, carrots, peeled and diced, celery ribs, diced, turnip, peeled and diced, garlic, minced, parsnips, peeled and diced, tomatoes, diced, vegetable stock or 6 cups chicken stock, potato, diced, parsley, chopped, thyme, bay leaf, salt and pepper

eggplant , cut into 2-inch pieces, red bell peppers, chopped, carrots, chopped, yellow squash or 2 medium , cut into 2-inch pieces, olive oil, salt, pepper, vegetable broth, diced tomatoes, undrained, ground cumin, ground thyme, couscous , uncoooked, dried apricot, minced, cinnamon, cilantro leaf, finely chopped

chopped onion, olive oil, tarragon leaves, coriander powder, cayenne pepper (optional), vegetable broth, yellow lentils, parsnips, peeled & chopped, carrots, peeled & chopped, salt , to taste

olive oil, shallots, peeled and halved, baby carrots, new potato , scrubbed and halved, turnips or 1 small rutabaga, peeled and cut in 1 inch pieces, garlic cloves, crushed, salt & pepper, vegetable stock, dry red wine or 1/4 cup white wine, tamri soy sauce, dried thyme (or a mix of all three) or 1 1/2 tsp dried sage (or a mix of all three) or 1 1/2 tsp savory (or a mix of all three)

tortellini, marinara sauce, chicken broth, frozen mixed vegetables, zucchini, thinly sliced (my addition)

chopped mixed vegetables (potatoes, carrots, cauliflower, french beans, and green bell peppers), onions, sliced, oil, whole green cardamoms, cinnamon stick, green chilies , slit in half, gingerroot , julienned, black peppercorns, coarsely crushed, coconut milk, water, curry leaves, salt (to taste)

carrots, peeled and sliced into 1/4 slices, potatoes, cut into bite size pieces, onions, coarsely chopped, diced tomatoes with juice, water, vegetable bouillon cubes, minced garlic, seasoning salt

chopped onions, vegetable oil, chopped cabbage, fresh chile, minced (seeded for a milder hot ), or 1/4 tsp cayenne, grated fresh ginger root, water, diced sweet potatoes, cut into 1/2inch cubes, salt to taste, undrained chopped fresh or canned tomatoes, fresh or frozen sliced okra, fresh lime juice, chopped fresh cilantro, chopped peanuts, cilantro (optional)

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving