8 mediterranean tenders Recipes

tender green beans , stem ends snapped, torn skinless cooked chicken (from 2 roast chickens), stalks celery , cut into 1/2-inch pieces, imported greek olive, chopped flat leaf parsley, coarse salt & freshly ground black pepper, to taste, lemon , zest of, finely grated, lemon , juice of, fresh, extra virgin olive oil, assorted salad greens , for serving

flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)

greek salad dressing (with feta cheese), chicken tenders, pickled mixed vegetables, drained and rinsed (giardiiera), pittled kalamata olive, halved, onion -and-garlic crouton (optional)

olive oil, chicken tenders, sliced into strips, garlic, minced, salt, ground black pepper, sun-dried tomatoes packed in oil, drained and chopped, sliced green olives, dry white wine, chopped fresh parsley, sour cream, milk, salt, cornstarch, water

spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water

eggplants , i use the japanese eggplant which is smaller and more tender (cubed, skin in), onions, cut in half and thin sliced, celery ribs, rough diced, yellow squash, cut in 1/2-inch slices, zucchini, cut in 1/2-inch slices, diced italian tomatoes, undrained, tomato sauce, black olives (pitted kalamata are fine too), balsamic vinegar, chicken broth, sugar, capers, dried oregano, fresh basil, fine chopped, salt, pepper, feta cheese