21971 mediterranean style poached Recipes

garlic cloves, sun-dried tomatoes packed in oil , halves (1/3 cup), pitted mixed green olives, red snapper fillets (5 to 6 oz.) or 4 other firm-flesh white fish, crumbled feta cheese, fresh oregano leaves (optional), pepperoncini pepper (optional)

boneless skinless chicken breast halves, salt, fresh ground pepper, olive oil, divided, minced fresh garlic, italian-style diced tomatoes, undrained, minced kalamata olive, chicken broth, crumbled feta cheese

whole salmon, cleaned, fennel bulbs, trimmed and sliced 1/4 inch thick (reserve any fronds), leeks, trimmed and sliced 1 inch thick, tomatoes (about 1 lb), cut into wedges, olive oil, garlic cloves, minced, sea salt, freshly ground black pepper, fennel seeds, fresh rosemary sprigs, dry white wine

olive oil, baby spinach, green onions, egg whites, eggs, crumbled feta cheese with basil and sun-dried tomatoes, salt-free greek seasoning (such as cavender s), salt

tuna , medallions, onion, finely chopped, tomatoes, sliced, bell pepper , cut in julianne, mushrooms, sliced, basil, finely chopped, dry white wine, lime juice, salt and pepper, extra virgin olive oil

firm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

nonfat plain yogurt or 2 tbsp sour cream, mayonnaise, dijon-style mustard, minced ginger or 1/2 tsp grated fresh ginger, honey or 1/4 tsp sugar, salmon fillets, minced fresh chives or parsley, for garnish

cod fish fillets, thyme leaves, salt and pepper, plain flour, extra virgin olive oil, garlic, chopped, capers (optional), basil leaves, chopped coarsely, tomatoes, halved, fish stock, tomato puree, pitted black olives, parsley, chopped, parsley, chopped

chicken legs with thigh, separated, dried prune, halved, green olives, pitted, dry white wine, red wine vinegar, extra virgin olive oil, oregano, chopped, capers , with juice, garlic, chopped, red pepper flakes, salt, bay leaves, dark brown sugar , packed, basil, chopped

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

extra-virgin olive oil , 2 turns of the pan plus some for drizzling, chorizo sausage , in packaged meats case near kielbasa, thinly sliced, garlic, 2 chopped and 1 crushed, yellow onion, chopped, ribs celery, chopped, carrot, peeled and chopped, red potatoes, halved and thinly sliced, fresh thyme, salt and pepper, fire roasted diced tomatoes (recommended : muir glen), chicken broth, thick slices crusty farm house , country style bread, flat- leaf parsley leaves , a few large handfuls, picked, lemon , zest, orange , zest, white wine vinegar , eyeball it, eggs , 1 per serving

zucchini, olive oil, lemon juice, less than 1/4 tsp minced garlic, minced mint

kale leafs (torn into pieces), red onion (chopped ), salted butter, olive oil to coat, greek style feta cheese, balsamic vinegar

beef stew meat, cut in 1/2 inch pieces, cinnamon, italian-style diced tomatoes, undrained, pepper, log zucchini cut into bite-size chunks

reduced-fat sour cream, organic canola mayonnaise (such as spectrum), chopped fresh dill, fresh lemon juice, country-style dijon mustard, dry white wine, water, fresh lemon juice, sliced onion, dill sprigs, salmon fillets, skin on (about 1 inch thick ), dill sprigs (optional), lemon wedges (optional)

zucchini, cut into bite-size chunks, beef stew meat , cut into 1/2-inch pieces, italian-style diced tomatoes, undrained, pepper, cinnamon or 1/4 tsp ground

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas (garbanzo beans), drained and rinsed, water, dry polenta, preshredded fresh parmesan