39 mediterranean s Recipes

uncooked spaghettini, sun-dried tomatoes , packed without oil, olive oil, chopped red onion, garlic, sliced, sliced fresh mushrooms, sliced green olives, italian seasoned bread crumbs, freshly ground black pepper to taste

whole boneless chicken breast, frozen, ms. dash mrs dash southwest chipotle seasoning mix, i can tsp believe it s not butter spread , mediterranean blend

cucumbers (seeded and chopped or sliced ), ripe roma tomatoes, chopped, sun-dried tomato packed in oil (drained, diced and reserve 2 tbsp of the oil), quartered artichoke heart (use any amount desired), red onion, thinly sliced, kalamata olive, feta cheese, crumbled, extra virgin olive oil (mixed with red wine vingar to taste), salt & freshly ground black pepper (to taste, lots black pepper!), dried oregano (optional and to taste)

artichoke heart, drained, black olives, pitted (about half a can), celery, diced, cucumber, peeled and diced, feta cheese, crumbled, roma tomato, diced, black pepper, lemon juice, olive oil, vinegar

olive oil, garlic cloves, minced, lemon juice, tomatoes, chopped, black olives, chopped, red onion, chopped finely, feta cheese, crumbled, cilantro, chopped, salt and pepper, to taste

tomato sauce, red wine, garlic cloves, chopped, onion, chopped, black olives, pitted and chopped, oregano, olive oil , to fry the garlic and onion, salt, pepper

tri-colored orzo pasta, smoked olive oil, olive oil, garlic cloves, chopped, baby portabella mushrooms, sliced thin, white mushrooms, sliced thin, roma tomatoes, diced, green olives, sliced, black olives, sliced, italian herb seasoning (i used the squeeze tube from the produce section, use what you have on hand but not dried herbs. use), salt and pepper

count) shrimp (peeled and deveined ), garlic clove, chopped, ground fennel, butter, extra virgin olive oil, quartered artichoke hearts (trim any chewy or stringy tops), black kalamata olives, fresh tomatoes, diced, chicken stock or 3 oz broth, white wine, fresh pesto sauce, capellini pasta , cooked al dente and tossed with olive oil while warm, leaves washed fresh spinach, crumbled feta cheese, salt , and or freshly ground pepper

linguine, sun-dried tomatoes, coarsely chopped, green onions, coarsely chopped, kalamata olives, pitted and coarsely chopped, olive oil, garlic, minced, red pepper flakes, black pepper , freshly grouded, feta cheese, crumbled

penne pasta , cooked al dente, garlic clove (sliced ), green bell pepper (julienned), red bell pepper (julienned), yellow bell pepper (julienned), sweet onion (sliced & separated ), marinated artichoke hearts, chopped roughly, sun-dried tomatoes, roughly chopped, sicilian olives (sliced ), feta cheese (to garnish ), mayonnaise, pesto sauce, lemon , juice of, salt & pepper, extra virgin olive oil

eggs, extra virgin olive oil, balsamic vinegar, butter, milk, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

tomato sauce , of your choice, prepared pizza crust, sliced black olives, tomatoes, thinly sliced, sweet red pepper , roasted, seeded and sliced, crumbled feta cheese, freshly grated parmesan cheese, dried oregano, dried basil, garlic cloves, minced

eggplants , i use the japanese eggplant which is smaller and more tender (cubed, skin in), onions, cut in half and thin sliced, celery ribs, rough diced, yellow squash, cut in 1/2-inch slices, zucchini, cut in 1/2-inch slices, diced italian tomatoes, undrained, tomato sauce, black olives (pitted kalamata are fine too), balsamic vinegar, chicken broth, sugar, capers, dried oregano, fresh basil, fine chopped, salt, pepper, feta cheese

tomato juice, horseradish, lime juice, lemon juice, onion powder, garlic powder, cracked black pepper, old bay seasoning, tabasco sauce, worcestershire sauce

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper

chicken thighs (boneless skinless , you could use chicken breasts if you prefer or a mix of both), cremini mushrooms, sliced (not too thin), fingerling potatoes, skin on (cut each into 4 wedges), summer squash (sliced on an angle), chicken broth, white wine, pitted kalamata olive, whole (black olives will work too), tomatoes (seeded and chopped fine ), yellow tomatoes, cut in half (i like to use the teardrop or pear tomatoes, but if you can tsp find them use just a any grape tomato), shallot, thin sliced, minced garlic, capers (i use the larger ones, but either will work), pine nuts (toasted ), fresh parsley , fine shopped, salt, pepper, butter, olive oil (another tsp or so may be needed, just keep it on hand)

extra-virgin olive oil, baby spinach leaves, salt, ground black pepper, garlic powder, onion powder, sun-dried tomato halves packed in olive oil with herbs, cut into strips, crumbled feta cheese