32 mediterranean roast vegetable vegetables Recipes

organic roasting chickens or 4 lbs chicken pieces or 6 chicken breasts, skin on and bone in, olive oil, dry white wine, salt and black pepper, fresh thyme or fresh rosemary, roasted vegetables

boneless pork roast, stir fry vegetables, mediterranean sundried tomato & garlic chicken seasoning mix, italian-style diced tomatoes, water, tabasco sauce (for spicyness) (optional), sliced mushrooms (optional), salt (to taste preference) (optional)

eggplant, yellow zucchini, green zucchini, mushrooms, sweet red pepper, olive oil, frozen spinach, thawed and drained, tomatoes (roma ), sun-dried tomatoes, rehydrated, ripe olives, oregano, cracked pepper, water, coarse polenta (corn grits), trans-fat free margarine, salt, olive oil

olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil

tiny new potatoes, thinly sliced, zucchini, diagonally sliced, red onions, cut into wedges, yellow peppers, seeded and cut into chunks, roma tomatoes, halved, salt and pepper, black olives, pitted, boneless skinless chicken breasts, olive oil, pesto sauce

japanese eggplants , halved lengthwise, cut crosswise into 1-inch pieces, zucchini, cut into 1-inch-thick rounds, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, red onion, peeled , root end left intact, cut into 1/2-inch-thick wedges, marinated artichoke hearts, drained , liquid reserved, balsamic vinegar, chopped fresh parsley, grated grapefruit peel, minced garlic

stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), diced tomatoes, chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, dried ancho chiles, hominy , white or yellow, drained and rinsed, limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, roughly chopped fresh cilantro, chopped fresh oregano , or dried mexican oregano, ancho chiles , pureed and prepared with the stew, corn or flour tortillas , warmed

zucchini , sliced thickly on the diagonal, eggplant, cut into 1in chunks, red peppers , deseeded and cut into 1in chunks, red onions, peeled and cut into wedges, field mushrooms, tomatoes , on the vine if possible, olive oil, garlic cloves, crushed, herbes de provence or 2 tsp dried herbs

chicken, oil, tomatoes, courgettes, pepper, onions, garlic cloves, bay leaves, thyme, rosemary

salmon fillets, that have been skinned and de-boned roughly 4 medium sized fillets, whole meal bread , roughly 2 slices from a sliced loaf, pine nuts, parsley, lemon , zest of, yellow bell peppers , deseeded, red bell peppers , deseeded, courgettes, mushrooms, chopped fresh rosemary or 1 tbsp fresh basil or 1 tbsp fresh oregano, extra virgin olive oil, couscous, chopped dried mint, boiling water, salt