1275 mediterranean peppers Recipes
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dried garbanzo beans, washed and picked or 2 (14 oz) cans... and13 Moredried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper10 hour , 14 ingredients
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chickpeas, rinsed and drained and9 Morechickpeas, rinsed and drained, roasted red peppers, drained and chopped , i used goya fancy pimentos, red onion, minced, fresh parsley, chopped, lemon juice, bottled is fine, extra virgin olive oil, dijon mustard , i used grey poupon, garlic cloves, minced, jarred is fine, salt, pepper10 min, 10 ingredients
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olive oil, white potatoes, cut into quarters and9 Moreolive oil, white potatoes, cut into quarters, italian frying bell peppers, thinly sliced, salt, black pepper, garlic cloves, peeled and chopped, cod fish fillets (recommend us pacific caught) or 2 (5 oz) halibut fillets, pitted kalamata olive, chopped, tomatoes, seeded and cut into 1/4-inch wedges, lemon juice, flat leaf parsley, chopped1 hour 10 min, 11 ingredients
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olive oil, shallots, chopped and14 Moreolive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper20 min, 16 ingredients
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frozen turkey burgers or 4 fresh beef burgers and11 Morefrozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper25 min, 12 ingredients
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chickpeas, drained and rinsed (also called garbanzos) and10 Morechickpeas, drained and rinsed (also called garbanzos), red bell peppers, seeded and diced, reduced-fat feta cheese, crumbled, garlic cloves, minced, red onion, diced (small), fresh parsley, chopped, fresh cilantro, chopped, lemon, juiced, olive oil , extra-virgin, fresh ground black pepper, sea salt , to taste15 min, 11 ingredients
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chickpeas (about 2 cans) and14 Morechickpeas (about 2 cans), ripe tomatoes , anything that looks good at the store, chopped, cucumber, chopped, red onion, minced, olive oil, balsamic vinegar, white vinegar, sugar, coriander powder, dill, garlic powder or fresh garlic, garam masala, cayenne pepper, ground black pepper, lemon juice15 min, 15 ingredients
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pecorino romano cheese, grated, dry breadcrumbs and7 Morepecorino romano cheese, grated, dry breadcrumbs, dried basil, dried garlic, paprika, sea salt or 1/4 tsp salt, to taste, fresh ground black pepper or 1/4 tsp , to taste, olive oil, boneless skinless chicken breast halves (about 2lb/1kg)25 min, 9 ingredients
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roasted red pepper olive oil, balsamic vinegar and10 Moreroasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves10 min, 12 ingredients
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vegetable oil cooking spray and20 Morevegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)35 min, 21 ingredients
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sweet onions, thinly sliced, sugar and14 Moresweet onions, thinly sliced, sugar, chopped fresh garlic (or to taste), dried oregano (or to taste), dried thyme (or to taste), dried chili pepper flakes (optional or to taste), olive oil, butter, italian-style tomatoes (undrained and chopped ), tomato sauce, chicken broth, salt and black pepper, bay leaf, orzo pasta, crouton, grated parmesan cheese or shredded swiss cheese46 hour , 16 ingredients
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Mediterranean Beef Casseroleolive oil, very lean steak, cut into large chunks and9 Moreolive oil, very lean steak, cut into large chunks, red onions, cut into thick wedges, red peppers , cut into thick slices, yellow pepper , cut into thick slices, ripe plum tomato, quartered, sun-dried tomato paste, red wine, mixed olives, drained, fresh oregano, roughly chopped, heads garlic, halved2 hour 10 min, 11 ingredients
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Mediterranean Skillet Supperground beef, green bell pepper, diced, celery, diced and14 Moreground beef, green bell pepper, diced, celery, diced, minced garlic clove, salt, pepper, eggplants, diced, parsley, raw rice, oregano, dry onion soup mix, tomato paste, water, sliced ripe olives, breadcrumbs, dry parmesan cheese, butter, melted45 min, 17 ingredients
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Mediterranean Chicken Parcelschicken breast fillets, olive oil, mozzarella cheese and6 Morechicken breast fillets, olive oil, mozzarella cheese, courgette, sliced (zucchini), tomatoes, sliced, fresh basil or 1 bunch fresh oregano, salt & pepper, to taste, pepper, cooked pasta40 min, 9 ingredients
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Mediterranean-Style Lamb Stewboneless lamb, cut into bite-size pieces (leg or shoulder) and15 Moreboneless lamb, cut into bite-size pieces (leg or shoulder), olive oil, onions, chopped, minced fresh garlic, dried red chili pepper flakes (optional or to taste), tomato paste, bay leaf, whole tomatoes, undrained, dry red wine (can use a little more wine), currants, brown sugar, cumin, grated orange rind, cinnamon stick, chopped fresh parsley, salt & fresh ground pepper (to taste)1 hour 30 min, 16 ingredients
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Mediterranean Roman Bean Soupolive oil, onion, chopped, garlic, minced, cumin seed and12 Moreolive oil, onion, chopped, garlic, minced, cumin seed, cinnamon, red pepper flakes, sweet potato, peeled and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, string beans , cut into 1 inch pieces, beef broth, tomatoes, chopped, salt, pepper, cilantro, chopped, roman beans, drained and rinsed, chopped green olives , no pits3 hour 30 min, 16 ingredients
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