313030 mediterranean lamb and couscous stuffed peppers Recipes

tomatoes , scooped out-reserve pulp, cooked couscous, chopped fresh basil, chopped cucumber, chopped yellow bell pepper, grated parmesan cheese, snipped chives

chicken stock or 1/2 cup vegetable broth, olive oil, couscous, tomato, artichoke heart, black olives (kalamata are great), oregano, salt and pepper

fat-free , lower-sodium chicken broth, uncooked couscous, salt, divided, black pepper, divided, chopped plum tomato, kalamata olives, chopped, crumbled feta cheese, extra-virgin olive oil, chopped fresh oregano, chopped fresh parsley, grated lemon rind, minced garlic clove, skinless, boneless chicken breast halves

fresh mushrooms, green onions, chopped, garlic cloves, minced, olive oil, dry white wine or chicken broth, reduced-sodium soy sauce, reduced-sodium chicken broth, uncooked couscous, minced fresh parsley, chopped fresh basil or 2 tsp dried basil, grated romano cheese, egg white, lightly beaten, chopped walnuts, toasted, salt, pepper

boneless leg of lamb, salt and black pepper to taste, fresh spinach leaves, goat cheese , or more if needed, pine nuts, kitchen twine, all-purpose flour, salt, ground black pepper, dried thyme, fennel seeds, sesame oil

butterflied leg of lamb , about, butter, chopped leeks, white part only, garlic, minced, dried thyme, sage, rosemary, salt and pepper, vegetable oil, carrots, sliced, onion, chopped, dry red wine, beef broth (or all if you wish, but not all wine), cornstarch, water , for the roasting pan

boneless leg of lamb, roasted red pepper, spinach, pine nuts, gorgonzola, fresh rosemary, garlic cloves, finely minced, vegetable oil, olive oil, salt & pepper

zucchini, onion, finely chopped, garlic clove, minced, olive oil, cooked whole wheat couscous, crushed tomatoes, dried basil leaves, minced fresh parsley, salt or substitute, to taste, freshly-cracked black pepper

almonds, canned low-sodium chicken broth or homemade stock, dried apricots, chopped, salt, couscous, butter, honey, ground cinnamon, fresh-ground black pepper, cornish hens (about 1 1/4 lb each), cooking oil, water

butter, chopped garlic, dry couscous, water, black olive paste, dry basil, chopped sun-dried tomato, parmesan cheese or 1/8 cup asiago cheese, cabbage leaves, marinara sauce, shredded mozzarella cheese

couscous, apple juice, prune, pitted & chopped, dried cranberries, dried apple, apple juice concentrate, thawed, cardamom, ground, maple syrup, acorn squash, halved & seeded, pecans, toasted & chopped

red bell peppers, unsalted butter, orzo pasta, garlic, chopped, water, ground lamb, kosher salt and freshly ground black pepper, fresh marjoram or oregano, leaves picked and chopped or 1 1/2 tsp dried, fresh rosemary , leaves picked and finely chopped, chopped fresh flat-leaf parsley, extra-virgin olive oil, onion, chopped, cubanelle peppers or mild frying peppers, chopped, tomato sauce, crumbled feta cheese or goat cheese

olive oil, minced shallots, chopped leeks, white part only, fresh spinach, cleaned and stemmed, minced garlic, chevre, leg of lamb , boned and butterflied, chopped fresh rosemary plus fresh rosemary sprigs, salt and pepper, cracked black pepper, chiffonade of mint, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

firm, tight skinned eggplant, diced 1/2-inch pieces, salt, green bell peppers, freshly ground black pepper, extra-virgin olive oil , plus a little for dish and drizzling, anchovy fillets in oil , optional, smashed garlic, rosemary, leaves finely chopped, starchy potatoes, peeled and diced 1/2-inch, vine-ripe tomatoes, seeded and chopped, yellow onion, chopped, a couple handfuls pitted good quality green olives, chopped, cooked lamb, 1/2-inch diced, fontina or gruyere, 1/2-inch dice, chicken stock or water

extra-virgin olive oil, onion, coarsely chopped, salt, orzo ( 1 1/4 oz), ground lamb, chopped fresh dill, tomatoes, coarsely chopped (1 cup), orange bell pepper with stem (6 to 8 oz), halved lengthwise through stem, then ribs and seeds discarded

ground lamb, green peppers, onions, onion soup mix, egg, minced garlic cloves, tomato sauce (we used chunky mushroom ragu), breadcrumbs, italian cheese blend

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped or ground sausage , ham, turkey, chicken or beef, dried basil, fresh chopped parsley, chicken stock, scallions, chopped