400 mediterranean greens Recipes

  • Mediterranean Salad
    olive oil, red pepper, thinly sliced and
    10 More
    olive oil, red pepper, thinly sliced, green pepper, thinly sliced, yellow pepper, thinly sliced, chickpeas, drained, artichoke hearts, drained, avocado, peeled and sliced, sun-dried tomatoes packed in oil, drained and chopped, spice mix, chopped parsley, balsamic vinegar, salt and pepper, to taste
    10 min, 12 ingredients
  • Mediterranean Salad
    catelli bistro fusilli (i used multi-coloured) and
    8 More
    catelli bistro fusilli (i used multi-coloured), yellow pepper (chopped ), green pepper (chopped ), sliced red onion, chopped parsley, olives (optional), cubed mozzarella cheese or 1 1/2 cups feta cheese, tomatoes, cut in half, bottled italian salad dressing (or salad dressing of your choice)
    22 min, 9 ingredients
  • Mediterranean Salad
    romaine lettuce, lettuce greens, tomatoes, red onions and
    5 More
    romaine lettuce, lettuce greens, tomatoes, red onions, cucumbers, feta, bell peppers, kalamata olives, infused herb vinaigrette
    3 min, 9 ingredients
  • Mediterranean Salad
    hearts of palm, artichoke bottoms and
    9 More
    hearts of palm, artichoke bottoms, black olives or 1 (15 oz) can kalamata olives, chopped celery, diced green onion, cubed mozzarella cheese, mayonnaise, low-carb ketchup, worcestershire sauce, salt, pepper
    10 min, 11 ingredients
  • Mediterranean Salad
    corkscrew pasta (plain or colored) 1 lb. bags ea. and
    5 More
    corkscrew pasta (plain or colored) 1 lb. bags ea., assorted bell peppers, green , orange, yellow, red, diced, celery chopped, sliced black olives, feta cheese , approx. 1 lb. each. (marg. size containers), italian dressing .
    20 min, 6 ingredients
  • Mediterranean Salsa
    cubed peeled eggplant (1/2-inch cubes ) and
    13 More
    cubed peeled eggplant (1/2-inch cubes ), cubed sweet red pepper (1/2-inch cubes ), cubed green pepper (1/2-inch cubes ), cubed zucchini (1/2-inch cubes ), garlic cloves, minced, olive oil, tomato, cut into 1/2-inch cubes, cider vinegar, dried basil, dried thyme, sugar, salt, coarsely ground pepper, toasted bread rounds
    15 min, 14 ingredients
  • Mediterranean Quinoa
    vegetable oil, onions, chopped and
    9 More
    vegetable oil, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, garlic, crushed, uncooked quinoa, vegetable broth or stock, tomato puree, tomatoes - peeled, seeded and chopped
    45 min, 11 ingredients
  • Mediterranean Scampi
    shrimp, peeled, deveined, tails on, unsalted butter and
    12 More
    shrimp, peeled, deveined, tails on, unsalted butter, head garlic, whole head, peeled, crushed, and chopped fine, green onion, bulbs and stems chopped coarse, red bell peppers , roasted, skin seeds and pith removed and cut into thin strips, fresh ripe plum tomatoes, peeled and cut up with their juice, flat-leaf italian parsley, with stems (chopped fine ), fresh oregano leaves, chopped fine, fresh basil leaf, chopped fine, kalamata olive, pitted, crushed and chopped coarse, capers, lemons, cut into wedges, lemon , juice of, dry white wine
    45 min, 14 ingredients
  • Mediterranean Nachos
    chopped kalamata olives and
    6 More
    chopped kalamata olives, chopped sun-dried tomatoes packed in oil (from 7 oz jar), oil from jar sun-dried tomatoes, plum tomato, finely chopped and drained, green onion, thinly sliced (1 tsp), restaurant-style corn tortilla chips (about 30 chips), feta cheese, finely crumbled
    10 min, 7 ingredients
  • Mediterranean Shrimp
    olive oil, minced garlic, red onion, chopped and
    9 More
    olive oil, minced garlic, red onion, chopped, scallion, sliced diagonally 1/2-inch pieces (both white and green), tomatoes, peeled, seeded and diced, dry white wine, feta cheese, bow tie pasta, shrimp, peeled, kalamata olive, chopped (save a few whole olives for garnish), butter, fresh ground black pepper
    35 min, 12 ingredients
  • Mediterranean Squash
    olive oil, onion, chopped, mushroom, thinly sliced and
    7 More
    olive oil, onion, chopped, mushroom, thinly sliced, yellow squash , cut crosswise into 1/4 inch slices, fresh thyme leaves (or 1 1/2 tsp. dried thyme), lemon juice, roma tomatoes , cut crosswise into 1/4 inch slices, green onion, thinly sliced, feta cheese, crumbled, oil-cured black olives, pitted and chopped
    45 min, 10 ingredients
  • Mediterranean Nachos
    cucumbers, peeled, seeded and grated, salt, divided and
    18 More
    cucumbers, peeled, seeded and grated, salt, divided, ground cumin, ground coriander, paprika, pepper, divided, whole pita breads, ground lamb or beef, garlic cloves, minced, cornstarch, beef broth, plain greek yogurt, lemon juice, grated lemon peel, torn romaine, tomatoes, seeded and chopped, pitted greek olives, sliced, green onions, thinly sliced, crumbled feta cheese
    30 min, 20 ingredients
  • Mediterranean Chicken
    instant brown rice, uncooked and
    7 More
    instant brown rice, uncooked, boneless skinless chicken breast halves (about 1 lb.), onion, chopped, dried oregano leaves, italian-style diced tomatoes, drained, sun-dried tomato dressing (kraft brand or other), garlic, minced, stuffed green olive, sliced
    15 min, 8 ingredients
  • Mediterranean Chicken
    boneless skinless chicken breasts, flour, olive oil and
    10 More
    boneless skinless chicken breasts, flour, olive oil, green bell pepper, diced, onion, chopped, garlic clove, minced, fresh mushrooms, sliced, crushed tomatoes, water, salt, ground red pepper, uncooked rice
    45 min, 13 ingredients
  • Mediterranean Chicken
    boneless skinless chicken breasts and
    7 More
    boneless skinless chicken breasts, chopped tomatoes with green pepper, tomato sauce, garbanzo beans, drained & rinsed, black olives, garlic, crushed, oregano, feta cheese
    40 min, 8 ingredients
  • Mediterranean Chicken
    olive oil, boneless chicken breasts and
    8 More
    olive oil, boneless chicken breasts, aubergines, trimmed and sliced, onion, sliced, green pepper, sliced, mushrooms, sliced, courgettes, sliced, salt and pepper, tomato, just the pulp, black olives
    30 min, 10 ingredients
  • Mediterranean Delight
    globe eggplants, peeled & cubed, mushrooms, sliced and
    13 More
    globe eggplants, peeled & cubed, mushrooms, sliced, red pepper, seeded & sliced, green pepper, seeded & sliced, yellow onion, large chop, artichoke hearts, drained, rinsed & large dice, black olives, rinsed, & sliced in half, boneless skinless chicken breasts, large cubed (or tofu), spaghetti sauce (your favorite ), elbow macaroni, fresh garlic cloves, minced, dried thyme, mrs. dash seasoning mix, fresh black pepper, ground, extra virgin olive oil
    1 hour 25 min, 15 ingredients
  • Mediterranean Chicken
    butter, softened, divided (ex. parkay) and
    8 More
    butter, softened, divided (ex. parkay), boneless skinless chicken breasts, pounded 1/2-inch thick (6 oz each), chopped pitted black olives, chopped fresh parsley, garlic cloves, finely minced, chopped red bell pepper, salt, black pepper, chopped green olives
    40 min, 9 ingredients




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