400 mediterranean green with and Recipes

  • Mediterranean Farro Salad
    farro - about 1 1/2 cups, koser salt plus 1/2 tsp salt and
    7 More
    farro - about 1 1/2 cups, koser salt plus 1/2 tsp salt, green beans, cut into 1-2 pieces (about 2 cups), pitted black olives (can sub greek olives - yummy), red pepper , cut into thin strips (about 1 cup), chives , snippped (about 1/4 cup), sherry vinegar, dijon mustard, freshly ground pepper
    30 min, 9 ingredients
  • Mediterranean Pasta Salad
    shell-shaped pasta and
    8 More
    shell-shaped pasta, drained, chopped oil-packed sun-dried tomatoes, black or green olives, pitted and chopped, feta, crumbled (about 1 cup), olive oil, red wine vinegar, lemon juice, fresh basil leaves , torn into large pieces, salt and pepper
    22 min, 9 ingredients
  • Mediterranean Potato Salad
    potatoes, green bell pepper, minced and
    7 More
    potatoes, green bell pepper, minced, cucumber, sliced and quartered, sliced red onion, crumbled feta cheese, lemon, juiced, italian-style salad dressing, salt and pepper to taste, pita breads, cut into wedges
    1 hour , 9 ingredients
  • Mediterranean Lamb Burgers
    ground lamb, ground beef, chopped fresh mint and
    13 More
    ground lamb, ground beef, chopped fresh mint, minced fresh ginger root, minced garlic, salt, ground black pepper, greek yogurt, lemon , zested, garlic, minced, salt, sweet onion , cut into 1/2-inch slices, green tomato, ciabatta sandwich rolls , sliced horizontally, feta cheese, sliced, baby arugula leaves
    45 min, 16 ingredients
  • Mediterranean Quinoa Salad
    quinoa or 1 cup bulgur, water and
    14 More
    quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )
    2 hour 30 min, 16 ingredients
  • Mediterranean Barley Salad
    olive oil, balsamic vinegar, dijon mustard and
    8 More
    olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese
    50 min, 11 ingredients
  • Mediterranean Lentil Salad
    brown lentils or 1 cup green lentil, water, bay leaves and
    13 More
    brown lentils or 1 cup green lentil, water, bay leaves, dried thyme, garlic, minced, sun-dried tomato (not packed in oil), boiling water, diced celery, diced red bell pepper, minced red onion, chopped fresh parsley, olive oil, red wine vinegar, ground fennel, dijon mustard, salt and pepper
    50 min, 16 ingredients
  • Mediterranean Chicken Wrap
    flat bread or 2 flour tortillas and
    8 More
    flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)
    20 min, 9 ingredients
  • Mediterranean Veggie Wraps
    vegetable oil (becel), onion, chopped and
    14 More
    vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto
    45 min, 16 ingredients
  • Mediterranean Grilled Fish
    garlic cloves, minced and
    7 More
    garlic cloves, minced, fresh basil, chopped (or use 1 tbsp dried basil), fresh parsley, chopped (or use 1 tsp dried ), lemon juice (fresh squeezed is best , but the bottled stuff will also do), fish fillets, green olives, chopped (optional), lemon slices (thinly sliced ), fresh ground black pepper (to taste)
    15 min, 8 ingredients
  • Mediterranean Potato Salad
    red potatoes, unpeeled, cooked, cooled, and cut into bite... and
    10 More
    red potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste
    25 min, 11 ingredients
  • Mediterranean Quinoa Salad
    water, chicken bouillon cubes, garlic clove, smashed and
    12 More
    water, chicken bouillon cubes, garlic clove, smashed, quinoa, cooked chicken breasts, cut into bite size pieces, red onion, diced, green bell pepper, diced, kalamata olive, chopped, feta cheese, crumbled, fresh parsley, chopped, fresh chives, chopped, salt, fresh lemon juice, balsamic vinegar, olive oil
    35 min, 15 ingredients
  • Mediterranean Chicken Wrap
    grilled chicken breasts, green beans and
    5 More
    grilled chicken breasts, green beans, leaves romaine lettuce, kalamata olives, drained, hummus, roasted red peppers, drained, spinach flour tortillas
    1 hour 30 min, 7 ingredients
  • Mediterranean Salmon Salad
    uncooked orzo, salmon fillets (about 1 inch thick ), salt and
    9 More
    uncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese
    12 ingredients
  • Mediterranean Lentil Salad
    brown or green lentils, rinsed and picked over and
    8 More
    brown or green lentils, rinsed and picked over, garlic , smashed, tomatoes, halved, pitted kalamata olives, chopped, chopped fresh basil leaves, olive oil, lemon juice, salt and pepper, fresh goat cheese, crumbled
    25 min, 9 ingredients
  • Mediterranean Sausage Stew Mediterranean Sausage Stew
    olive oil and
    13 More
    olive oil, italian sausages (or cajun , preferably turkey), sliced into chunks, chicken breasts (4), skinless, boneless, chopped into 1 inch pieces, sweet peppers, 1 red 1 green, sliced into strips, potatoes (yukon gold), cut into 1 inch cubes, mushrooms leave whole; cut large ones in half (4 cups), garlic, coarsely chopped, onion, chopped, undiluted chicken broth (10 oz ea), dried oregano leaves, diced tomatoes, coarsely chopped fresh basil or parsley, salt, freshly ground black pepper (optional)
    14 ingredients
  • Mediterranean   Meat  Loaf Mediterranean Meat Loaf
    eggplant, green olives, capers and
    8 More
    eggplant, green olives, capers, canned chick-peas, drained and rinsed, garlic cloves, sun-dried tomato, balsamic vinegar, dried basil, walnut halves or 1/2 cup pine nuts, olive oil, tomatoes
    55 min, 11 ingredients
  • Mediterranean Bulgur Pilaf Mediterranean Bulgur Pilaf
    olive oil, sliced green onions, sliced celery and
    12 More
    olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained
    15 ingredients




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