70 mediterranean flat Recipes

rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin

eggs, mayonnaise, dijon mustard, white balsamic vinegar, coarsely chopped kalamata olives, coarsely chopped capers, chopped flat-leaf parsley

chopped pitted green olives, basil leaves, chopped red onion, fresh lemon juice, olive oil, shrimp, cooked and peeled, mixed salad greens, diced plum tomato, chopped fresh flat-leaf parsley, freshly ground black pepper, french bread, sliced

dozen large eggs, chopped flat-leaf parsley, more for garnish, chopped, rinsed capers, anchovy paste, more to taste, zest of 1 lemon, finely minced, juice of 1/2 lemon, mayonnaise , sour cream or greek yogurt, dijon mustard, cold water, pepper to taste

tender green beans , stem ends snapped, torn skinless cooked chicken (from 2 roast chickens), stalks celery , cut into 1/2-inch pieces, imported greek olive, chopped flat leaf parsley, coarse salt & freshly ground black pepper, to taste, lemon , zest of, finely grated, lemon , juice of, fresh, extra virgin olive oil, assorted salad greens , for serving

olive oil, white potatoes, cut into quarters, italian frying bell peppers, thinly sliced, salt, black pepper, garlic cloves, peeled and chopped, cod fish fillets (recommend us pacific caught) or 2 (5 oz) halibut fillets, pitted kalamata olive, chopped, tomatoes, seeded and cut into 1/4-inch wedges, lemon juice, flat leaf parsley, chopped

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula

eggplant, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, extra-virgin olive oil, salt, black pepper, chopped scallion (from 1 bunch), ground cumin, ground coriander, cayenne, pearl barley (8 oz), reduced-sodium chicken broth (1 3/4 cups), water, fresh lemon juice, garlic clove, minced, sugar, tomatoes, quartered, kalamata or other brine-cured black olives, pitted and halved, sliced red onion, rinsed and drained if desired, chopped fresh flat-leaf parsley, chopped fresh mint, ricotta salata , cut crosswise into thin slices

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, linguine

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, linguine

chicken, carrots, peeled, celery stalks, yellow onion, quartered, kosher salt, whole black peppercorns, couscous, kalamata olives, pitted and chopped, fresh flat-leaf parsley leaves, roughly chopped, chickpeas, drained and rinsed

english cucumber, peeled, heads belgian endive, separated into leaves, fresh mint leaves (discard stems), flat-leaf italian parsley leaves (discard stems), grape or cherry tomatoes, quartered, arugula, juice of 1 lemon, extra-virgin olive oil, fresh garlic, minced, coarse sea salt or kosher salt, freshly ground black pepper

chopped red bell pepper, chopped zucchini, chopped yellow or orange bell pepper, chopped seeded tomato, chopped red onion, minced fresh flat-leaf parsley, red wine vinegar, extravirgin olive oil, kosher salt, black pepper, chopped romaine lettuce

eggplant, red bell peppers, extra-virgin olive oil plus additional for coating, chopped garlic, red-wine vinegar, drained capers, finely chopped, chopped flat-leaf parsley, anchovy fillets, finely chopped

chicken breasts , cut into cubes, grape tomatoes or 16 small cherry tomatoes, sun-dried tomato, roughly chopped, red peppers or 1 yellow peppers or 1 orange bell pepper, cut into strips, red onion, thinly sliced, garlic cloves, crushed and finely chopped, kalamata olives, whole, feta cheese, crumbled, salt, fresh ground black pepper, dry white wine, olive oil, flat leaf parsley, chopped, fresh basil , torn, fresh lemon (thin slices), four large squares parchment paper

rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)