14 mediterranean eggplant white Recipes

  • Mediterranean Eggplant (Aubergine) Cakes
    eggplant, sliced in 1/2 slices, olive oil and
    12 More
    eggplant, sliced in 1/2 slices, olive oil, garlic cloves, minced, egg white, beaten (you may need more if you have a large eggplant), fresh breadcrumb (prefer white ), flour, parmesan cheese, feta cheese (can omit, to make healthier), fresh parsley, chopped, fresh basil, green onions, salt, fresh ground black pepper, olive oil
    50 min, 14 ingredients
  • Mediterranean Thai Eggplant White Bean Soup
    globe eggplant, divided, yellow onion, divided and
    10 More
    globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)
    1 hour 15 min, 12 ingredients
  • Mediterranean Vegetables
    eggplants, unpeeled and chopped into bite size cubes and
    18 More
    eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over
    50 min, 19 ingredients
  • Mediterranean Vegetable Bake
    tomatoes, sliced, red onion, sliced, zucchini, sliced and
    7 More
    tomatoes, sliced, red onion, sliced, zucchini, sliced, eggplant, sliced, portabella mushroom, sliced, garlic cloves, finely chopped, olive oil, chopped fresh rosemary, dry white wine, salt and black pepper
    50 min, 10 ingredients
  • Mediterranean Eggplant (Aubergine) Casserole Mediterranean Eggplant (Aubergine) Casserole
    olive oil, onion, halved and sliced, garlic cloves, minced and
    10 More
    olive oil, onion, halved and sliced, garlic cloves, minced, oregano, dried, salt, pepper, tomatoes, chopped, fresh basil, sliced, dry breadcrumbs, seasoned, grated parmesan cheese, divided, egg whites, lightly beaten, mozzarella cheese, shredded, eggplants, peeled and cut crosswise into 3/8 inch thick slices
    1 hour 5 min, 13 ingredients
  • Mediterranean Stuffed Eggplant Mediterranean Stuffed Eggplant
    eggplants, olive oil, divided, chopped onion and
    14 More
    eggplants, olive oil, divided, chopped onion, chopped red bell pepper, chopped green bell pepper, dry white wine, chopped fresh oregano, chopped fresh basil, tomatoes, chopped, garlic cloves, minced, zucchini, chopped, summer squash, chopped, salt, divided, freshly ground black pepper, crumbled feta cheese, panko (japanese breadcrumbs), divided, chopped fresh parsley (optional)
    18 ingredients
  • Low Fat Mediterranean Eggplant (Aubergine)  Casserole Low Fat Mediterranean Eggplant (Aubergine) Casserole
    onion, garlic cloves, fat-free vegetable broth and
    9 More
    onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants
    40 min, 12 ingredients
  • Mediterranean Fish Pouches in Foil over Couscous Mediterranean Fish Pouches in Foil over Couscous
    white fish fillets, depending on the size (again snapper,... and
    16 More
    white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish
    50 min, 17 ingredients
  • Mediterranean Stuffed Eggplant - Low Carb and Primal/Paleo Mediterranean Stuffed Eggplant - Low Carb and Primal/Paleo
    meatloaf mix (ground pork, veal, beef), lard and
    15 More
    meatloaf mix (ground pork, veal, beef), lard, onion, chopped, organic butter, white mushroom, chopped, eggplants, halved and contents scooped out and chopped, raisins, chopped, almond meal (or finely chopped almonds), cumin, garlic powder, onion powder, cayenne powder, cinnamon, water, olive oil, shredded mozzarella cheese, grated parmesan cheese
    30 min, 17 ingredients
  • Mediterranean Polenta Lasagna Mediterranean Polenta Lasagna
    canned tomato sauce, canned crushed tomatoes and
    17 More
    canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin
    1 hour , 20 ingredients
  • Mediterranean Baked Penne Mediterranean Baked Penne
    fine dry breadcrumb, zucchini, eggplant (about litre lb) and
    12 More
    fine dry breadcrumb, zucchini, eggplant (about litre lb), green bell peppers or 1 red bell pepper, onion, stalk celery, olive oil, garlic, minced, dry white wine, tomatoes, drained and coarsely chopped ,juice reserved, salt & freshly ground black pepper, dried penne rigate or 1 lb rigatoni pasta, coarsely grated part-skim mozzarella cheese, eggs, lightly beaten, freshly grated parmesan cheese
    21 min, 15 ingredients
  • Individual Panzanella (Mediterranean Bread Salad) Individual Panzanella (Mediterranean Bread Salad)
    ciabatta (fresh or stale and toasted), tomatoes and
    13 More
    ciabatta (fresh or stale and toasted), tomatoes, sized zucchini, sized aubergine (eggplant), corn kernels (canned is allright), red onion (coarsly chopped), cannellini beans (or kidney, canned), mozzarella cheese (buffalo, torn into bite size pieces), toasted pine nuts, garlic cloves (minced ), olive oil (or 3-4 tb pumpkin seed oil), white balsamic vinegar, chopped basil (or a mix of fresh italian herbs), kosher salt and pepper, shaves parmesan cheese (optional)
    35 min, 15 ingredients




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