23 mediterranean couscous bell Recipes

  • Mediterranean Stuffed Bell Peppers
    bell peppers , your choice of color, cut in half lengthwi... and
    12 More
    bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated
    1 hour 5 min, 13 ingredients
  • Mediterranean Couscous
    chicken stock, salt, pepper, lemon rind, grated and
    7 More
    chicken stock, salt, pepper, lemon rind, grated, lemon juice, green bell pepper, finely diced, red bell pepper, finely diced, carrot, finely diced, red onion , finel diced (optional), extra virgin olive oil, couscous
    5 min, 11 ingredients
  • Mediterranean Couscous Salad
    vegetable broth, whole wheat couscous and
    10 More
    vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)
    30 min, 12 ingredients
  • Mediterranean Couscous and Vegetables
    chicken broth, couscous, oil, zucchini, finely chopped and
    9 More
    chicken broth, couscous, oil, zucchini, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, chopped fresh garlic cloves (or to taste), canned chick-peas, drained (to taste), firm ripe tomato, chopped, whole pitted black olives, sliced in half (preferably greek olives), fresh lemon juice, salt and pepper
    3 hour , 13 ingredients
  • Mediterranean Couscous Toss
    reduced-sodium fat-free chicken broth and
    11 More
    reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper
    30 min, 12 ingredients
  • Mediterranean Couscous and Lentil Salad
    dried lentils, fat-free , less-sodium chicken broth and
    11 More
    dried lentils, fat-free , less-sodium chicken broth, uncooked couscous, diced red bell pepper, chopped fresh mint, chopped fresh parsley, chopped green onions, fresh lemon juice, olive oil, dijon mustard, minced garlic, black pepper, crumbled feta cheese
    56 min, 13 ingredients
  • Mediterranean Summer Breeze Tuna Entrée
    couscous and
    21 More
    couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)
    1 hour 30 min, 22 ingredients
  • Mediterranean Salad With Israeli Couscous
    israeli couscous (can be found in the jewish food section) and
    13 More
    israeli couscous (can be found in the jewish food section), red bell pepper, chopped, orange bell pepper, chopped, grape tomatoes, halved (or other heirloom), cucumber, seeded and chopped, pimento stuffed olive, chopped, artichoke hearts, halved, prosciutto, chopped, red onion, chopped, fresh basil, chopped, feta cheese, olive oil, red wine vinegar, salt and pepper
    15 min, 14 ingredients
  • Mediterranean Lamb- and Couscous-Stuffed Peppers
    red, green, and/or yellow bell peppers (2 lb. total), rin... and
    13 More
    red, green, and/or yellow bell peppers (2 lb. total), rinsed, chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, fat-skimmed chicken broth, couscous, chopped parsley, salt, crumbled feta cheese
    14 ingredients
  • Mediterranean Tuna Loaf
    fresh raw tuna, couscous, boiling water and
    17 More
    fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika
    1 hour 25 min, 20 ingredients
  • Mediterranean Grilled Vegetable Tagine
    red onion, red bell peppers, quartered and
    18 More
    red onion, red bell peppers, quartered, green bell pepper, quartered, balsamic vinegar, kosher salt, divided, olive oil, divided, chopped onion, garlic cloves, minced, ground cumin, fennel seeds, crushed, ground cinnamon, water, divided, sliced pitted green olives, golden raisins, freshly ground black pepper, diced tomatoes, undrained, red potatoes, quartered, uncooked couscous, pine nuts, toasted
    20 ingredients
  • Mediterranean Succotash
    organic vegetable broth, chopped zucchini and
    11 More
    organic vegetable broth, chopped zucchini, chopped red bell pepper, pitted kalamata olives, halved, garlic cloves, minced, cannellini beans, rinsed and drained, diced tomatoes, undrained, chopped fresh parsley, balsamic vinegar, fresh lemon juice, freshly ground black pepper, couscous, crumbled feta cheese (about 1/2 cup)
    13 ingredients
  • Mediterranean Stuffed Peppers
    salt, couscous, cumin, cinnamon, sugar, vegetable oil and
    8 More
    salt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored
    1 hour 20 min, 14 ingredients
  • Minted Mediterranean Couscous Salad Minted Mediterranean Couscous Salad
    water, salt, plain couscous, chopped red bell pepper and
    5 More
    water, salt, plain couscous, chopped red bell pepper, pitted kalamata olives or other brine-cured black olives, halved, chopped fresh mint, bottled olive oil vinaigrette, crumbled feta cheese (about 2 1/2 oz), romaine leaves, left whole
    9 ingredients
  • Mediterranean Lamb-And Couscous-Stuffed Bell Peppers Mediterranean Lamb-And Couscous-Stuffed Bell Peppers
    red bell peppers (2 lb total or combination) or 4 green b... and
    13 More
    red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese
    50 min, 14 ingredients
  • Mediterranean Chicken and Sausage Couscous Pot Mediterranean Chicken and Sausage Couscous Pot
    extra virgin olive oil, hot italian sausage links and
    15 More
    extra virgin olive oil, hot italian sausage links, boneless skinless chicken breast halves, cut into 1/2-inch thick slices, salt, fresh ground black pepper, poultry seasoning, yellow onion, thinly sliced, garlic cloves, minced, celery ribs, chopped, red bell pepper, diced, frozen french-cut green beans, thawed, chicken stock, pitted kalamata olive, capers, drained, oranges, peel and pith removed, cut into disks (reserve the zest), couscous, fresh flat-leaf parsley, coarsely chopped
    45 min, 17 ingredients
  • Mediterranean-Style Couscous Salad W/ Roasted Veggies Mediterranean-Style Couscous Salad W/ Roasted Veggies
    quick cooking wheat couscous, chicken stock, boiling and
    18 More
    quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt
    30 min, 20 ingredients
  • Fish and Couscous Stuffed Mediterranean Cabbage Rolls Fish and Couscous Stuffed Mediterranean Cabbage Rolls
    head of cabbage (blanched ), toothpick and
    22 More
    head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved
    1 hour 40 min, 24 ingredients




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