176 mediterranean capers Recipes

tomatoes, seeded coarsely chopped, olive oil, divided, red wine vinegar, nicoise olive, pitted and coarsely chopped, red onion, chopped, capers, drained, salt, divided, pepper, divided, salmon fillets, fresh basil, loosely packed thinly sliced

salt, black pepper, skinless salmon fillets (about 1 inch thick ), tomatoes, halved, chopped zucchini, capers, undrained, olive oil, sliced ripe olives, drained

tilapia fillets, capers, lemon juice, chopped red onion, maple syrup, olive oil, salt, black pepper, fresh garlic, minced

green onion, sliced, garlic, pressed, dill, chopped, roma tomatoes, chopped, spinach, rinsed and drained,stems removed, feta cheese, crumbled, capers, pepper

chicken broth, sun-dried tomatoes, boneless chicken breast halves, all-purpose flour, olive oil, garlic cloves, minced, nicoise olives, pitted & halved, capers, lemon rind

lemon, coarsely chopped onion, pitted kalamata olives, halved (12 olives), drained capers, whole plum tomatoes, drained and coarsely chopped, bone-in chicken thighs (about 3 lb), skinned, freshly ground black pepper, olive oil, chopped fresh rosemary (optional), chopped fresh parsley (optional)

boneless, skinless chicken-breast halves, crumbled feta, black-olive tapenade or paste, extra-virgin olive oil, freshly ground black pepper, salsa fresca, baby spinach, lemon, capers packed in liquid (optional)

boneless skinless chicken breast halves (6 oz each), salt, pepper, olive oil, grape tomatoes, pitted greek or ripe olives, sliced, capers, drained

potato, cut into quarters, oil, onions, finely chopped, garlic cloves, crushed, paprika, sugar, dried thyme, chopped tomatoes, lemon juice, grated fresh lemon rind, tomato paste, black olives, capers, rinsed and chopped, cubed or crumbled feta cheese, parsley, roughly chopped

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika

onion, chopped, olive oil, garlic clove, minced, salt, divided, pepper, divided, dry white wine or chicken broth, chopped pimiento-stuffed olives, capers, drained, swordfish steaks (about 3/4 to 1 inch thick ), tomatoes, seeded and diced, chopped fresh parsley

boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

boneless pork chops, flour, olive oil, onions, sliced, golden raisin, chopped garlic, dry marsala, roma tomatoes, seeded and chopped, chicken broth, white wine vinegar, sugar, dried oregano, pimento stuffed olive, capers, drained and crushed, fresh parsley, chopped, lemon zest

shaped pasta, olive oil, spanish onion, chopped, garlic, crushed, red capsicum, sliced, mushrooms, sliced, zucchini , sliced on the diagonal, eggplant, cubed, chili, sliced ,seeds removed, commercial pasta sauce, torn basil leaves, lemon , zest of (optional), grated mozzarella cheese, grated parmesan cheese, chopped parsley, chopped olive, chopped capers

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground