152 mediterranean capers oil Recipes

boneless, skinless chicken-breast halves, crumbled feta, black-olive tapenade or paste, extra-virgin olive oil, freshly ground black pepper, salsa fresca, baby spinach, lemon, capers packed in liquid (optional)

boneless skinless chicken breast halves (6 oz each), salt, pepper, olive oil, grape tomatoes, pitted greek or ripe olives, sliced, capers, drained

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika

boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

boneless pork chops, flour, olive oil, onions, sliced, golden raisin, chopped garlic, dry marsala, roma tomatoes, seeded and chopped, chicken broth, white wine vinegar, sugar, dried oregano, pimento stuffed olive, capers, drained and crushed, fresh parsley, chopped, lemon zest

shaped pasta, olive oil, spanish onion, chopped, garlic, crushed, red capsicum, sliced, mushrooms, sliced, zucchini , sliced on the diagonal, eggplant, cubed, chili, sliced ,seeds removed, commercial pasta sauce, torn basil leaves, lemon , zest of (optional), grated mozzarella cheese, grated parmesan cheese, chopped parsley, chopped olive, chopped capers

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground

italian tuna packed in olive oil-i buy this in bulk at costco, about a cup of barley- already cooked, grape tomatoes-chopped, capers, black wrinkled olives-pitted and roughly chopped, baby arugula, lemon juice, extra virgin olive oil, salt, freshly cracked black pepper

spaghetti, fresh medium shrimp or 1 lb frozen medium shrimp, cleaned, shells removed, leeks, cleaned , green part discarded, white part cut into, green pepper , seeds & membrane removed, chopped into 1/4-inch pieces, pimento stuffed olive, sliced, olive oil, drained capers, dried basil or 1 tsp dried oregano, spaghetti sauce

olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)

chicken breast (frozen ), onion, chopped, garlic cloves, minced, olive oil, diced tomatoes, artichokes (quartered ), carrots, peeled and chopped, russet potatoes, peeled and chopped, capers, kalamata olive, bay leaves, chicken broth, onion powder, ground oregano, paprika, salt and pepper, chopped fresh parsley

orzo uncooked, red onion finely chopped, fresh tomatoes seeded and chopped, chopped celery, chopped fresh basil, olives pitted and finely chopped, capers, grainy spicy mustard, granulated sugar, balsamic vinegar, garlic oil, salt, freshly ground black pepper, chevre cheese crumbled

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese

tuna steaks, 6 oz each, about 1 inch thick, extra-virgin olive oil, salt and pepper to taste, ripe tomato, diced fine, green olives, pitted and chopped, scallions, chopped, capers, garlic, mashed, dried whole oregano

eggplant, green olives, capers, canned chick-peas, drained and rinsed, garlic cloves, sun-dried tomato, balsamic vinegar, dried basil, walnut halves or 1/2 cup pine nuts, olive oil, tomatoes