172028 mediterranean beef cooking light jan Recipes

ground turkey or beef, egg, lightly beaten, soft rye bread crumbs, milk, chopped onion, cider vinegar, caraway seeds, salt, canola oil, sliced potatoes, drained, sauerkraut, undrained, minced fresh parsley, mayonnaise and horseradish, optional

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

wide egg noodles, hidden valley ranch dressing mix, ground beef, cooked and drained, sliced mushrooms, drained, sour cream, milk, grated parmesan cheese, sliced green onion (optional)

italian bread, about 1/2 in thick, butter, softened, prepared basil pesto, deli roast beef, cooked, thinly sliced, mozzarella cheese, spaghetti sauce, if desired for dipping

red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion

skim milk, water, quick-cooking grits, reduced-fat cheddar cheese, shredded, butter, salt, pepper

buttermilk biscuit mix, dried basil, water, ground turkey or beef, cooked and drained, beef gravy, gravy, warmed

sweet onions, ground beef, cooked and drained, soft bread crumbs, condensed nacho cheese soup, undiluted, chopped green pepper, dried oregano, salt, pepper, beef bouillon granules, water

light garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

chocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)

sheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

beef, cooked, parsley, chopped, leeks, chopped, coriander, chopped, onion, diced, fenugreek leaves, chopped, lime juice, kidney beans, canned

ground beef, cooked rice, curry powder, oil, oil, extra, onion, chopped, garlic, crushed, ginger, grated, ground cumin, ground coriander, french mustard, sugar, tomato paste, tomatoes, water, butter