102 mediterranean bean fresh Recipes

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, great northern beans, drained and rinsed, sliced celery, with leaves, tomatoes, quartered, fresh basil, chopped, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground pepper

dried cannellini beans or 1 lb dried navy beans, salt, water, olive oil, onion, chopped, bell pepper, chopped, carrots, chopped, celery rib, chopped, garlic, minced (about 6 cloves), fresh kale, crushed tomatoes, dried basil, dried rosemary, red pepper flakes

cooked beans (navy, white, red, black, romano or kidney), chopped red onions, crushed garlic, chopped fresh tomato, fresh basil leaves, chopped, oregano, thyme, rosemary, extra virgin olive oil, balsamic vinegar, ground pepper (to taste)

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

cannellini (white kidney) beans, rinsed and drained, garbanzo beans, rinsed and drained, dark red kidney beans, rinsed and drained, onion, minced, garlic, minced, minced fresh parsley , or to taste, olive oil, lemon, juiced, salt and ground black pepper to taste

farfalle pasta, uncooked, roasted red peppers or 1 (7 oz) container pimientos, drained and sliced into strips, onion, finely chopped, fresh parsley, finely chopped, red wine vinegar, garlic cloves, minced, olive oil, cannellini beans or 1 (15 oz) can navy beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, to taste

vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice

white kidney beans, rinsed and drained (cannellini), garlic, lime juice, olive oil, basil, fresh,snipped into medium size pieces, thyme, fresh, salt , to taste, fresh ground black pepper , to taste

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions

extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water

onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto

chopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)