1748 mediterranean andrew weil Recipes

fresh broccoli, extra virgin olive oil, salt, garlic cloves, chopped, red pepper flakes (optional)

sake (japanese rice wine), natural soy sauce or 1/2 cup tamari, reduced sodium preferred, fresh gingerroot, grated, fresh garlic cloves, smashed, dark brown sugar, salmon fillets (6 oz per person ), lemon, divided into wedges (optional)

virgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives, chopped, fresh thyme leave, diced tomato, balsamic vinegar, feta , mediterranean cheese from alouette

virgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, ea. medium eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives chopped, fresh thyme leaves, diced tomatoes, balsamic vinegar, alouette feta mediterranean

minced beef, red onions, finely diced, garlic, minced, spicy curry powder, worcestershire sauce, cayenne pepper, mustard powder, salt, freshly ground black pepper

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic cloves, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, mustard powder, paprika, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, beans, water , as required

butter or 1/2 cup margarine, melted (i use unsweetened ), semisweet chocolate, melted and cooled slightly, sugar, eggs, well beaten, flour , sifted,i use wondra, vanilla extract, salt

flour, whole wheat flour, sugar, baking soda, baking powder, egg substitute (such as egg beaters), or 2 eggs, lightly beaten, canola oil, low-fat plain yogurt, lemon juice, lemon zest, poppy seeds

greens (bok choy , kale or collards), expeller-pressed canola oil, garlic cloves, minced, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar

spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)

broccoli florets, chopped, onion, chopped, garlic cloves, olive oil, mushrooms, sliced, dried basil, dried parsley, red chili pepper flakes, nutmeg, salt, black pepper, red potatoes, washed and very thinly sliced, swiss cheese, milk, sour cream, eggs, tomato, sliced, parmesan cheese

fresh orange juice, balsamic vinegar, extra virgin olive oil, salt and black pepper

salmon steaks, bok choy, stem ends and leaf tips trimmed, whole scallions, ends trimmed , cut into thin julienne slices on the diagonal, fresh ginger , cut into very thin julienne shreds, soy sauce, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, sugar (to taste), minced garlic

boneless chicken breasts , sliced lengthwise to create a pocket for the stuffing, salt & pepper, diced tomatoes, artichoke hearts, quartered, kalamata olives, pitted and halved, feta cheese, crumbled, mediterranean herbs, olive oil, lemon juice, baby spinach

unsweetened chocolate, chopped, semisweet chocolate chips, unsalted butter, sugar, eggs, vanilla, all-purpose flour, salt, walnuts, chopped coarse

lamb shanks, french trimmed, onion, roughly chopped, olive oil, salt and pepper, to taste, stalks celery, roughly chopped, garlic, chopped, bay leaves, dry white wine, chicken stock, flour or 4 tbsp cornstarch, water

chicken broth, vegetable juice, spicy, creamed corn, yellow, pinto beans , with jalapenos, pasta sauce, crushed tomatoes, cooked chicken, chopped, onion , sauteed in 1 cube butter until soft, chili powder, ground cumin, cayenne, salt, pepper

orange juice, reduced sodium soy sauce, olive oil, minced fresh rosemary, green onions, sliced, thick-cut boneless center cut pork chops