589 meatless nine Recipes

vegetarian ground beef, onion, chopped, mushroom, fresh, sliced, red & green pepper, mixed, chopped 1/2-inch dice, stalks celery, sliced 1/4-inch slices, salt & pepper, dry garlic flakes or 4 fresh garlic cloves, minced, chili flakes, cream of mushroom soup

boca meatless ground burger, vegan sour cream, vegetable broth, mixed mushrooms (or 1 cup fresh, chopped ), campanelle pasta, uncooked, water, garlic powder, cumin, paprika, salt & freshly ground black pepper

dijon mustard, white wine, sour cream, balsamic vinegar, parmesan cheese, breadcrumbs, garlic powder, salt, boneless skinless chicken breasts, meatless spaghetti sauce

boca meatless ground burger, diced tomatoes, fat-free refried beans, corn, taco seasoning, tomato soup, cheese , to taste, fritos corn chips , to taste, ranch dressing , to taste

kidney beans, stewed tomatoes, tomato paste, onion, chopped, garlic powder, chili powder, sugar, salt & pepper

rotini pasta, meatless spaghetti sauce or 1 (24 oz) jar marinara sauce, tomato sauce, ground turkey, sweet italian sausage (ground, not link !), sweet onion, finely chopped, bell pepper, finely chopped, garlic cloves, minced, olive oil, basil, salt, crushed red pepper flakes, parmesan cheese, mozzarella cheese

ricotta cheese or 2 cups small curd cottage cheese, grated parmesan cheese, chopped fresh parsley, chopped fresh oregano or 1 1/2 tsp dried oregano leaves, spaghetti sauce, uncooked lasagna noodles, shredded mozzarella cheese, grated parmesan cheese

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

lasagna noodles, broken into pieces to fit the crock pot (barilla no-boil), mozzarella cheese, shredded, tomato sauce, garlic, minced (from a jar), onion, chopped, low-fat small-curd cottage cheese (or you can use ricotta instead), dried basil, dried oregano, dried parsley flakes, black pepper, salt

egg, slightly beaten, cooked long-grain rice, fat-free cottage cheese, shreddede part-skim mozzarella cheese, divided, lemon juice, grated lemon peel, onion, chopped, garlic cloves, minced, plive oil, fresh spinach , torn, golden raisin, ground cinnamon, salt, sheets phyllo dough (14inches x 9 inches), meatless spaghetti sauce

frozen boca meatless chili, frozen mixed vegetables , with corn, bisquick complete cheddar garlic biscuit mix

dried lasagna noodles, ground turkey or 6 oz ground chicken, chopped onion, chopped broccoli, water, beaten egg, ricotta cheese or 1 cup cream-style cottage cheese, drained, snipped fresh thyme or 1/2 tsp dried thyme, crushed, meatless spaghetti sauce, shredded parmesan cheese

elbow macaroni, uncooked, butter, minced onions, all-purpose flour, salt, dry mustard, paprika, milk, cheddar cheese, shredded and divided, ripe tomatoes, blanched, peeled and sliced into 1/2 inch thick slices

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

whole tomatoes (without puree or juice is better for a thicker sauce), tomato paste, onion, minced, garlic cloves (or more to suit your taste), sugar, basil, oregano, parsley

spaghetti, olive oil, button mushroom, sliced thin, garlic cloves, finely chopped, morningstar farms meal starters grillers recipe crumbles, kosher salt, black pepper, diced tomatoes (i used petite diced), half-and-half cream, grated parmesan cheese, fresh flat leaf parsley, roughly chopped

fat-free mayonnaise, spicy brown mustard, center-cut bacon or 1 slice turkey bacon, sliced onion , cut into 2-inch strips, veggie burger , patty (boca original vegan meatless burger), milk cheddar cheese, calorie flat sandwich bun (like arnold or brownberry or oroweat sandwich thins)

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper