10 meatless fried Recipes

king arthur unbleached all-purpose flour, salt, pepper, eggs, water, seasoned bread crumbs, fresh mushrooms, stems removed, oil for deep-fat frying, marinara sauce or meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

refrigerated cheese ravioli, eggs, seasoned bread crumbs, shredded parmesan cheese, dried basil, canola oil, divided, shredded parmesan cheese , optional, marinara sauce or meatless spaghetti sauce, warmed

vegetarian meatballs, pre cooked, broccoli floret, cut small, red peppers or 3/4 cup green pepper, mixed sliced fine, onion, chopped, green beans , cut into 2-inch pieces, garlic cloves, ketjap manis, olive oil

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)

johnsonville hot italian sausage links, chopped green pepper, chopped onion, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, egg roll wrappers, oil for frying, meatless spaghetti sauce, warmed , optional

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

vegetable oil, butter, egg, mushroom, sliced, shallot, chopped, cooked basmati rice, soy sauce, garlic, chopped, accent seasoning

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)