175 meatless fresh Recipes
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boneless skinless chicken, thinly sliced (or bay scallops... and9 Moreboneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini40 min, 10 ingredients
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fresh broccoli spears , cut into 1/4-inch slices, salt and7 Morefresh broccoli spears , cut into 1/4-inch slices, salt, curd cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, meatless spaghetti sauce, shredded part-skim mozzarella cheese50 min, 9 ingredients
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meatless soy chorizo (such as soyrizo) and12 Moremeatless soy chorizo (such as soyrizo), extra-virgin olive oil, chopped yellow onion (about 1 large), saffron threads, crushed, garlic cloves, minced, valencia or other medium-grain rice, red bell pepper, dry white wine, organic vegetable broth, salt, frozen shelled edamame (green soybeans), thawed, coarsely chopped fresh flat-leaf parsley, chopped green onions13 ingredients
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fettuccine, dark oriental sesame oil and13 Morefettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice30 min, 15 ingredients
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olive oil, green bell peppers, diced and12 Moreolive oil, green bell peppers, diced, red bell pepper, diced, yellow bell peppers or 1 red bell pepper, diced, garlic clove, minced, tomatoes, diced, reduced-sodium vegetable broth , meatless option, reduced-sodium chicken broth , meat option, fresh basil, chopped, fresh parsley, chopped, kalamata olives, chopped, salt or 1/2 tsp substitute, fresh ground black pepper, ruote pasta25 min, 14 ingredients
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olive oil, divided, chopped onion, garlic cloves, minced and15 Moreolive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives18 ingredients
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russet potatoes, cubed (leave the skin on !) and20 Morerusset potatoes, cubed (leave the skin on !), garlic clove, crushed, soymilk, vegan margarine, salt and pepper, boca meatless ground burger, onion, chopped, carrots, peeled and diced small, garlic cloves, minced, canola oil, fresh rosemary, chopped, fresh thyme, chopped, sage leaf, chopped, salt, fresh ground pepper, all-purpose flour, vegetable broth, tomato paste, worcestershire sauce, peas, corn1 hour 15 min, 21 ingredients
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tube (13.8 oz) refrigerated pizza crust and8 Moretube (13.8 oz) refrigerated pizza crust, sliced fresh mushrooms, chopped onion, chopped fresh broccoli, chopped green pepper, chopped fresh baby spinach, meatless spaghetti sauce, tomatoes, thinly sliced, shredded part-skim mozzarella cheese30 min, 9 ingredients
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olive oil, chopped onion and15 Moreolive oil, chopped onion, thick) slices diagonally cut carrot, thick) slices diagonally cut parsnip, garlic cloves, minced, cooked great northern beans, organic vegetable broth, dried thyme, salt, freshly ground black pepper, diced tomatoes, undrained, bay leaf, dry breadcrumbs, grated fresh parmesan cheese (about 1/4 cup), butter, melted, links frozen meatless italian sausage, thawed and chopped, chopped fresh parsley17 ingredients
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Spaghetti With meatless Beef Mushroom Saucespaghetti, olive oil, button mushroom, sliced thin and8 Morespaghetti, olive oil, button mushroom, sliced thin, garlic cloves, finely chopped, morningstar farms meal starters grillers recipe crumbles, kosher salt, black pepper, diced tomatoes (i used petite diced), half-and-half cream, grated parmesan cheese, fresh flat leaf parsley, roughly chopped30 min, 11 ingredients
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Low Fat / Calories Easy Meatless Manicotti Recipeshredded part-skim mozzarella cheese, divided and10 Moreshredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), tomato sauce, water11 ingredients
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Island Insanity Burgerfresh or packed in juice pineapple and7 Morefresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise20 min, 8 ingredients
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Birthday Lasagna (Originally Called worth It Lasagnameatless spaghetti sauce, diced tomatoes, drained and17 Moremeatless spaghetti sauce, diced tomatoes, drained, burgundy wine, brown sugar, garlic cloves, minced, italian turkey sausage links, casings removed (i just use 2lbs pre ground italian turkey instead, so i dont have to bother removing casings from li), raisins, sliced fresh mushrooms, onion, chopped, eggs, lightly beaten, cartons ricotta cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, frozen cheese ravioli, thawed, shredded parmesan cheese, provolone cheese, cut in half, shredded monterey jack cheese, tomatoes , slice1 hour 40 min, 19 ingredients
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Spaghetti With Chili Agliatagarlic cloves, peeled, bread, see note and11 Moregarlic cloves, peeled, bread, see note, reduced-sodium vegetable broth , meatless option or 1/2 cup reduced-sodium chicken broth, meat option, roasted red pepper , rinse drained, coarsely chopped walnuts, toasted, fresh parsley leaves, mild chili powder or 1 medium hot chili powder, salt, fresh ground pepper, olive oil, zucchini , quartered lengthwise, chopped fresh tomato, spaghetti45 min, 13 ingredients
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Low Fat Vegetable Lasagnalasagna noodles , strips and4 Morelasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese1 hour 15 min, 5 ingredients
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Fettuccine With Spinach and Feta Cheesefettuccine and7 Morefettuccine, reduced-sodium vegetable broth , meatless option or 1 cup reduced-sodium chicken broth, meat option, frozen chopped spinach, sun-dried tomato, garlic clove, minced, part-skim ricotta cheese, fresh ground pepper, crumbled feta cheese30 min, 8 ingredients
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Very Veggie Lasagnacottage cheese, carton (15 oz) reduced-fat ricotta cheese and10 Morecottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese20 min, 12 ingredients
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