55 meatballs tomato and wheat Recipes

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

whole-wheat spaghetti, ground lean turkey, grated parmesan, chopped parsley, fresh whole-wheat bread crumbs, egg, lightly beaten, salt, pepper, olive oil, minced onion, garlic cloves, minced, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, salt, pepper, garnish: additional parsley , 1/4 cup parmesan

egg substitute, seasoned bread crumbs, chopped onion, pepper, salt-free seasoning blend, lean ground turkey, tomato sauce, diced tomatoes, undrained, zucchini, chopped, green pepper, chopped, onion, chopped, tomato paste, bay leaves, garlic cloves, minced, dried oregano, dried basil, dried parsley flakes, crushed red pepper flakes, pepper, whole wheat spaghetti

egg, whole wheat bread crumbs, onion flakes, seasoning salt, garlic sea salt, chili pepper flakes, kosher salt & freshly ground black pepper, ground turkey, mozzarella cheese, basil olive oil, herbed butter, yellow onion, mushrooms, garlic cloves, tomato paste, tomato sauce, merlot, kosher salt & freshly ground black pepper

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

ground lamb, lean ground turkey, fresh whole-wheat breadcrumbs (see tip ), egg white, minced onion, divided, garlic, minced, divided, chopped fresh mint, divided, ground coriander, ground cumin, kosher salt, divided, extra-virgin olive oil, red wine, cayenne pepper, crushed tomatoes

extra lean ground beef, crushed saltine crackers, onion, diced, garlic clove, minced, ground flax seeds or 1 tbsp whey powder, tomato sauce, whole wheat hoagie rolls, reduced-fat mozzarella cheese, shredded

garlic clove, onion, peeled, cooked lentils, rinsed, drained (a 15 oz can is fine), nutritional yeast, vital wheat gluten, soy sauce, tomato paste, olive oil, water, breadcrumbs, seasoned (store bought )

seasoned bread crumbs, egg, garlic powder, salt, pepper, lean ground turkey, reduced-fat plain yogurt, chopped peeled cucumber, chopped onion, lemon juice, whole wheat pita pocket halves, shredded lettuce, chopped tomatoes

flavored chicken sausage (roasted garlic & herb), whole wheat breadcrumbs, tomatoes, prepared pizza dough, thin crust, extra virgin olive oil, garlic powder, dried oregano, salt, black pepper, parmesan cheese, freshly grated, fresh ricotta cheese, fresh chives, finely diced

olive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

soft whole wheat bread crumbs, onions, finely chopped, milk, fresh parsley, chopped, fresh mint, minced, worcestershire sauce, salt, pepper, egg white, garlic clove, minced, vegetable cooking spray, tomato sauce, fresh parsley, chopped, dried oregano, sugar, pepper, instant rice, cooked

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

ground lamb, bulgur wheat, egg beaten, tomato paste, garlic grated, salt, chili powder, chipped mint, greek yogurt

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

ground turkey, grated parmesan cheese, egg whites, dried basil leaves, breadcrumbs (fine ), fresh parsley, dried oregano, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, peeled whole tomatoes , crushed by hand and juices reserved, salt, whole wheat bread, shredded part-skim mozzarella cheese