137 meat less Recipes

coarsely chopped fennel (about 1 bulb), coarsely chopped onion, coarsely chopped green onions, uncooked medium-grain rice, uncooked bulgur, olive oil, tomato, cored and cut in half crosswise (about 1 lb), aleppo pepper or dash of crushed red pepper, salt, bottled large grape leaves, fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, water, chopped fresh or 1 tbsp dried dill, lemon wedges (optional)

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

oil (your choice , but vegetable oil is best, (not needed if meat is not the leanest), ground beef (this makes a big batch but it freezes well), onion (medium diced ), bell pepper (diced , can use any color pepper, i use red), potato, peeled and diced (trust me), diced tomatoes (including juice), garlic powder, salt, ground cumin (more or less given your taste), ranch style beans (14 oz can-original flavor, don tsp strain, this product is available in texas), black pepper

olive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper

chopped onion, chopped red bell pepper, chili powder, ground cumin, garlic cloves, minced, minced canned chipotle chile in adobo sauce, fat ground turkey, ground turkey breast, dry breadcrumbs, mild chunky salsa, divided, dried oregano, less-fat center-cut bacon (such as oscar mayer), cooked and crumbled, egg whites, reduced-fat finely shredded mexican-style four cheese blend (such as kraft 2% milk)

bulgur wheat, coarsely chopped onions, ground lean (7% fat or less) beef or lamb, pepper, ground cumin, ground cinnamon, salt, chopped parsley, black peppercorns, plain nonfat yogurt

vegetable oil, thai red curry paste, coconut milk , shaken, boneless skinless chicken breasts, sliced into bite size pieces (if you want to make it meat-less, use firm tofu, cut into small slices and add your desired veggies), sugar, fish sauce or 2 tsp soy sauce, red bell pepper, cored and sliced, basil leaves, chopped

beef stew meat , less than 1 inch thick, parsley, finely chopped, olive oil, onion, grated, tomato paste, vinegar, salt, cumin, paprika, black pepper, garlic powder, onion powder

garlic minced, onion diced, red bell pepper diced, oil, gimme lean ground beef substitute, oatmeal uncooked, bread crumbled, ketchup, garlic salt, pepper, ketchup, brown sugar, dry mustard, nutmeg

bacon, 2 slices coarsely chopped, garlic cloves, dry breadcrumbs, freshly grated parmesan cheese, milk, egg, thyme, chopped rosemary, hot sauce (less if you choose), kosher salt, fresh ground black pepper, lean ground sirloin, white bread or 12 slices sourdough bread, extra virgin olive oil, mayonnaise, chipotle chile in adobo, stemmed and chopped, beefsteak tomatoes, thinly sliced, bibb lettuce or 4 romaine lettuce leaves, cornichon , for serving, mustard , for serving

ground pork, lean ground beef , not less than 85, ground fresh maple sausage , fresh maple links chopped or ground in a food processor in a pinch, eggs, worcestershire sauce, salt, whole milk or 3/4 cup half-and-half cream, will work, lipton onion soup mix, crushed saltine crackers, grated parmesan cheese, ketchup, brown sugar

stewing lamb (lamb or beef but lamb is preferable, meat can be with bones or boneless), khaleeji mixed spice (i use half gulf spices (ibzar) & half baharat aka middle east mixed spices - the real mix to be less spicy), cooking oil (i use olive), onion, chopped, minced garlic, tomatoes (original poster prefers italian plum i use a good canned version) or 6 small , diced (original poster prefers italian plum ), tomato paste, water, dried limes pierced a few times with a skewers (loomi found in some middle eastern or iranian shops), salt , to taste, basmati rice (soaked )

soy sauce, water, honey, chopped green onion, sesame oil (or any other oil), black pepper, accent seasoning or 1/2 tbsp msg (optional, but better with), garlic powder (or less to taste)

ghee (for frying , you can use butter), garam masala (for garnish ), cilantro (for garnish ), oil (for frying ), ground meat (you can use more, or less ), ginger-garlic paste (made by comining 1 part ginger with 1 part garlic in a food processor), leaves coriander, indian green chilies, eggs, water, ground onions, tomato puree, turmeric powder, garam masala, red chili powder, cumin powder, ginger-garlic paste

corn flakes, hamburger , a good grade with less fat, onion flakes, soy sauce, black pepper, garlic powder, eggs, catcup, sauce, chili sauce, cranberry sauce, sugar, lemon juice

beef heart (or just beef), water, bay leaves, frozen chopped spinach (or 2 bunches fresh sorrel, chopped, or 2 jars schav, or some combination of these), lemon , juice of (less, if using sorrel instead of spinach), onions, chopped, vegetable oil, flour, salt, eggs, hard-boiled, scallion, chopped, parsley, chopped (optional)

lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water